BOSU Yoga Moves: Bodyweight Exercises That Strengthen Core, Shoulders, Thighs and Glutes
The Equipment Used In This Video: BOSU Balance Trainer
INSTRUCTIONS: While the poses shown in this video require experience with Yoga, they are considered basic for someone who has a regular practice. Performing Yoga poses on the BOSU is more difficult. If you don’t have the strength or flexibility to perform each pose on the BOSU, work without it, or use a foam balance pad instead. Balance Pad
LIST OF POSES IN THIS VIDEO
- Warrior I
- Warrior II
- Side Angle
- Down Dog
- 3 Leg Dog
- Upward Dog
- Down Plank
- Half Moon
- Pigeon
WHERE TO BUY THE BOSU BALANCE TRAINER
Perform Better BOSU Sport Balance Trainer
Power Systems BOSU Home Balance Trainer
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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider
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