How To Do Simple BOSU Yoga Moves

BOSU Yoga Moves: Bodyweight Exercises That Strengthen Core, Shoulders, Thighs and Glutes

The Equipment Used In This Video: BOSU Balance Trainer

INSTRUCTIONS: While the poses shown in this video require experience with Yoga, they are considered basic for someone who has a regular practice. Performing Yoga poses on the BOSU is more difficult. If you don’t have the strength or flexibility to perform each pose on the BOSU, work without it, or use a foam balance pad instead. Balance Pad


  • Warrior I
  • Warrior II
  • Side Angle
  • Down Dog
  • 3 Leg Dog
  • Upward Dog
  • Down Plank
  • Half Moon
  • Pigeon


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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

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