- Starting Position: Stand on right foot in Warrior I Prayer Position
- Slowly open prayer position placing right hand on the ground.
- Reach upward with left arm, while turning your gaze up at your left hand.
- Hold pose 20-30 seconds.
- Return hands to prayer position while moving gaze downward.
Variations: Either point your toes or point the heel by flexing the ankle.
Modifications: 1. Look down instead of turning head to look up. 2. Place supporting hand on a Yoga block if you can’t reach the ground, or if you require more stability. 3. Lift the back leg to a height you can manage without losing your balance.