Abdominal Combo Works The Obliques And Six Pack Abs
ABDOMINAL COMBO is a three part bodyweight exercise that targets the oblique abdominals, the six pack abs, front shoulders, and front thighs. The exercise begins with a diagonal move, and then a straight upward move, and then returns to a diagonal move on the opposite side.
INSTRUCTIONS: Part One – Bring chin toward chest and curl up while reaching right hand toward left foot. Perform 8-10 repetitions. Part Two – Change the exercise by lifting both hands toward your feet performing 8-10 repetitions. Part Three – Change the exercise again, by reaching your left hand toward your right foot. Perform 8-10 repetitions.
VARIATION: to increase the workload, use ankle weights. MODIFICATION: Do fewer repetitions.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider
Irene Pastore Fitness 