Irene Pastore Fitness

This Recipe Can Be Converted To Vegan by Substituting Firm Tofu or Seitan

MAIN INGREDIENTS

• 1 lb. chicken breast or thighs cut into bite-size pieces
• Chicken Substitute: Firm Tofu or Saitan cut into small chunks
• 1 red bell pepper chopped
• 1 green bell pepper chopped
• 1 cup broccoli florets
• 1/2 cup roasted cashews (whole or pieces)
• Optional toppings: Toasted sesame seeds, chopped scallions

GRAVY INGREDIENTS

• 1/4 cup Bragg’s Liquid Aminos, Soy Sauce or Tamari
• 2 Tablespoons hoisin sauce
• 1 Tablespoon rice vinegar
• 1 Tablespoon sesame oil
• 1/4 cup water
• 3 cloves garlic chopped
• 2 Tablespoons peanut butter
• Optional: 2 teaspoons honey stevia or other sweetener

INSTRUCTIONS

1. Preheat oven to 400 degrees F.
2. Use a baking pan to arrange chicken, bell peppers and broccoli.
3. In sauce pan, combine gravy ingredients.
4. Bring gravy to a boil. Reduce to medium heat and cook for 2 minutes.
5. Pour gravy over baking pan ingredients. Top with cashews.
6. Bake 12 to 15 minutes or until chicken is cooked.
7. Serve