The Stability Ball Single Leg Squat Works Legs, Thighs and Core
The Single Leg Squat Is A Perfect Home Exercise That Requires Little Space
MODIFICATIONS: 1) Place both hands on a wall or other nearby sturdy support. 2) Do fewer repetitions. 3) Replace the ball with an exercise bench, or a sturdy chair.
FOUNDATIONAL EXERCISES: You should be able to do a Standard Squat, and then progress to a Single Leg Squat without using the ball, before attempting the Stability Ball Single Leg Squat.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider
WHERE TO PURCHASE STABILITY BALLS
Power Systems LifeFitness Stability Balls
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Irene Pastore Fitness 