How To Do Transverse Lunge To Balance

Lunge To Balance Is A Basic Core Stabilization Exercise That Improves Lower Body and Core Strength

  • Stand with feet shoulder width apart with hands on neutral hips.
  • Rotate 90 degrees to the right into a lunge stance with right knee forming a 90 degree angle.
  • Hold briefly whlile maintaining balance.
  • Return to start position.
  • Raise right knee while maintaining balance on left foot. Hold briefly.
  • Repeat exercise leading with left foot.

ERRORS: Losing control of the exercise by moving too fast, or your lunge is too wide.

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