Lunge To Balance Is A Basic Core Stabilization Exercise That Improves Lower Body and Core Strength
- Stand with feet shoulder width apart with hands on neutral hips.
- Rotate 90 degrees to the right into a lunge stance with right knee forming a 90 degree angle.
- Hold briefly whlile maintaining balance.
- Return to start position.
- Raise right knee while maintaining balance on left foot. Hold briefly.
- Repeat exercise leading with left foot.