Irene Pastore Fitness

An Easy Recipe That’s Ready In 12 to 15 Minutes

KITCHEN TOOLS: 2 large mixing bowls, 12 cup muffin tin, 12 paper muffin cups (optional)

INGREDIENTS

• 1 cup wheat bran
• 1 1/2 cups whole wheat flour
• 1/2 cup raisins
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 cup milk
• 1//2 cup molasses
• 3/4 cup applesauce
• 1/4 cup chopped walnuts
• 2 tablespoons oil
• 2 beaten eggs

INSTRUCTIONS

• Preheat oven to 400 degrees F.
• In a large mixing bowl combine bran, flour, baking powder, and baking soda.
• Stir in nuts and raisins. Set dry mixture aside.
• In a separate bowl combine all moist ingredients.
• Add moist ingredients to dry ingredients.
• Stir mixture until moistened.
• Spoon batter into oiled muffin tin or paper muffin cups.
• Bake for 12 to 15 minutes.
• Recipe makes 12 muffins.