Irene Pastore Fitness

Cooking Tools: 2 Mixing Bowls – 12 Muffin Papers- 12 Piece Muffin Tin

INGREDIENTS

• 1/4 cup preferred oil
• 1/3 cup molasses
• 3 tablespoons honey or equivalent sweetener
• 1 large beaten egg
• 1/2 cup hot water
• 1 1/2 cups whole wheat flour
• 3/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/4 teaspoon cloves

INSTRUCTIONS

• In a mixing bowl combine oil, molasses, sweetener, and egg.
• Stir mixture until consistency is creamy. Set aside.
• Combine dry ingredients in a separate bowl.
• Add the moist mixture to dry ingredients.
• Stir mixture until well blended, slowly adding the hot water and stirring until smooth.
• Place muffin papers into muffin tin.
• Pour batter into muffin papers until 2/3 full, leaving room at the top for dough rising.
• Bake 20 to 25 minutes at 375 degrees.

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