Free Exercise Guides

Page 1 – Rubber Resistance
Page 2 – Stability & Balance
Page 3 – Weighted Resistance
Page 4 – Athletic Training

Downloadable Exercise Guides For Use With Lightweight, Portable Equipment

Rubber Resistance

EXERCISE GUIDES

EXERCISE GUIDE LINKS

FLAT BAND EXERCISE GUIDE07-70574_spri_flatband_guide-8Download
INTERCHANGEABLE TUBE EXERCISE GUIDEinterchangeable_tubing_guide-1Download
STEP TUBE EXERCISE GUIDE step_tube_guide-1Download
SUPERBAND EXERCISE GUIDE superband_guide-4Download
TOTAL BODY RESISTANCE GUIDE 07-71682_spri_total_body_resistance_kit_guide-1Download
ULTRA TONER TUBE EXERCISE GUIDEultra_toner_guide-1Download
MINI LOOP BAND EXERCISE GUIDE02-71838_spri_booty_sculpt_kit_mini_loop_band_guide-1Download
XERTUBE EXERCISE GUIDExertube_guideDownload
UPPER BODY AND CORE EXERCISE GUIDEupper_body_core_door_gym_guide-1Download
HIP BAND EXERCISE GUIDE02-71834_spri_hip_band_guide-5Download
ANKLE STRAP EXERCISE BAND GUIDE07-71705_spri_pemanklestrap_guide-1Download
LOWER BODY TUBE EXERCISE GUIDE lower_body_door_gym_guide-4Download
SWIMBAND EXERCISE GUIDE 02-71980_spri_swim_bands_guide-1Download
XERCUFF EXERCISE GUIDExercuff_guideDownload
XERCISE BAR GUIDExergym_xercise_bar_guideDownload
3 IN ONE RESISTANCE TUBE GUIDE KIT02-71827_spri_3-in-1_resistance_tube_kit_guideDownload
FLEXIBLE BOOTY BAND02-71838_spri_booty_sculpt_kit_booty_band_guide-1Download

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