Exercise Video Database

EXERCISE CATEGORIES

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Stability Ball Exercises

Squat

Single Leg Squat

Ab Curl

Bridge

Advanced Bridge

Latissimus Dorsi Static Stretch

Prone Body Bar Wide Rows

Push-Up

Pike

Thigh Stretch

Core Stabilization Exercise Series

Latissimus Dorsi Active Stretch

Cobra

Dumbbell Combo

B O S U Exercises

Flying Push-Up

Lateral Jumps

Hamstring Curl

Straddle Jumps

Reverse Plank Press Up

Simple Yoga Moves

Suitcase Deadlift

Core Sequence

Single Leg Jumps

Lateral Crossovers

Dyno Plank

V-Squat

Yoga Poses

Suitcase Deadlift

Upper Body Resistance Exercises – No Equipment

Basic Ab Curl

Two Arm Reach Ab Curl

One Leg Up Ab Curl

Ab Strength Combo

Incline Wall Push-Up

Pike Push-Up

Bench Pike Push-Up

Decline Bench Push-Up

Modified Push-Up

Plank Walk Ups

Plank-to-Knee Tap

Push-Up Technique

One Arm Reach Ab Curl

Criss Cross Ab Curl

6-Minute Ab Workout

Abdominal Figure 8

Side Plank Hip Dip

Plank Knee Tucks

Plank Slide Outs

Squat-to-Plank Push-Up Jump

Bird Dog

Superwoman

Floor Prone Cobra

Reverse Crunch & Plank Jack Combo

Lower Body Resistance Exercises – No Equipment

Basic Squat

Squat Technique

Buddy Squat

Jumping Jack Squat

Single Leg Squat

Single Leg Squat Touch Down

Plank Knee Tucks

Forward Lunge Technique

Slding Leg Curls

Quick Feet Step Up and Down

Hip and Calf Stretch Combo

Standing Soleus Stretch

Single Leg Floor Bridge

Single Leg Floor Bridge

Squat-to-Jump Back

Squat-to-Plank Push-Up Jump

All Fours Hamstrings & Glutes

Side Lying Hip Lift

Superwoman

Buddy Jumping Jacks

Lateral Switch Feet

Lateral Hop Overs

Agility Ladder Zig-Zag Shuffle

Single-Leg Balance Reach

Outdoor Hamstring Stretch

Transverse Lunge To Balance

Floor Bridge

Standing Static Adductor Stretch

Free Weight Exercises for Upper Body

Dumbbell Ab Curl

Dumbbell Chest Press

Dumbbell Hammer Curl

Dumbbell Lateral Raise

Around-The-Body Kettlebell Pass

Medicine Ball Half Kneeling Throw & Catch

Dumbbell Boxing Ab Curl

Dumbbell Shoulder Press

Barbell Bicep Curl

Medicine Ball Obliques

Kettlebell Renegade Row

Medicine Ball Single Leg Throw & Catch

Free Weight Exercises for Lower Body

Dumbbell Balance Lunge

Walking Dumbbell Lunge

Machine Leg Curl

Dumbbell Reverse Lunge

Kettlebell Goblet Squat

Kettlebell Deadlift

Cables -TRX – Bands – Tubes – Steps

Seated Cable Row

TRX Rows

TRX Reverse Lunge Knee Tucks

TRX Glute Bridge

Elastic Loop Workout Demo

Elastic Tube Leg Extension

All Fours Band Hip Strength

Fitness Band Squat

TRX Yoga Side Plank

TRX Knee Tucks

TRX Pike To Opposite Toe Tap

Standing Elastic Band Bicep Curl

Elastic Tube Squat To Row

Outdoor Resistance Band Rows

Outer Thigh Tube Strength

Fitness Band Squat

Exercise Stick

Twisting Stretch

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Overhead Stretch

Overhead Diagonal Stretch

Yoga

Downward Dog Vinyasa I

Downward Dog Vinyasa II

Crescent Moon

Bridge

Seated Open Angle

Lunge Hip Opener

Warrior II to Half Moon Pose

Balanced Bow

Upward Plank

Extended Child”s Pose

Seated Forward Fold

Warrior II to Extended Side Angle

Warrior II To Reverse Bound Warrior

Training Tips

The Importance of Variety In Your Workout

The Importance of Variety In Your Workout

Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor