Exercise Video Database

EXERCISE CATEGORIES

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CLICK LINKS FOR EXERCISE VIDEOS AND DETAILED INSTRUCTIONS

Stability Ball Exercises

B O S U Exercises

Upper Body Resistance Exercises – No Equipment

Lower Body Resistance Exercises – No Equipment

Free Weight Exercises for Upper Body

Free Weight Exercises for Lower Body

Cables -TRX – Bands – Tubes – Decks/Steps Exercises

Exercise Stick

THIS SECTION IS UNDER CONSTRUCTION

Yoga

Down Dog Vinyasa I >LINK>

Crescent Moon >LINK>

Bridge >LINK>

Seated Open Angle >LINK>

Lunge Hip Opener >LINK>

Warrior II Vinyasa >LINK>

Upward Plank >LINK>

Seated Forward Fold >LINK>

Training Tips

Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor