Exercise Videos

EXERCISE CATEGORIES

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Stability Ball Exercises

Ab Curl

Advanced Bridge

Bridge

Latissimus Dorsi Static Stretch

Prone Body Bar Wide Rows

Single Leg Squat

Squat

Squat

Cobra

Core Stabilization Exercise Series

Dumbbell Combo

Latissimus Dorsi Active Stretch

Pike

Push-Up

Russian Twist

Thigh Stretch

B O S U Exercises

Flying Push-Up

Hamstring Curl

Lateral Jumps

Reverse Plank Press Up

Simple Yoga Moves

Straddle Jumps

Suitcase Deadlift

Core Sequence

Downdog-Updog-Pigeon Yoga Poses

Dyno Plank

Lateral Crossovers

Single Leg Jumps

V-Squat

Yoga Poses

Upper Body Resistance Exercises – No Equipment

Ab Strength Combo

Basic Ab Curl

Bench Pike Push-Up

Decline Bench Push-Up

Incline Wall Push-Up

Modified Push-Up

One Leg Up Ab Curl

Pike Push-Up

Plank-to-Knee Tap

Plank Walk Ups

Push-Up Technique

Straight Arm Plank

Two Arm Reach Ab Curl

Abdominal Figure 8

Bird Dog

Criss Cross Ab Curl

Floor Prone Cobra

Incline Push-Up with Rotation

One Arm Reach Ab Curl

Plank Knee Tucks

Plank Slide Outs

Reverse Crunch & Plank Jack Combo

Side Plank Hip Dip

6-Minute Ab Workout

Squat-to-Plank Push-Up Jump

Superwoman

Lower Body Resistance Exercises – No Equipment

Basic Squat

Buddy Squat

Forward Lunge Technique

Frontal Plane Leg Circuit

Hip and Calf Stretch Combo

Jumping Jack Squat

Leg Circuit

Plank Knee Tucks

Quick Feet Step Up and Down

Single Leg Squat

Squat Technique

Single Leg Squat Touch Down

Sliding Leg Curls

Standing Soleus Stretch

Standing Soleus Stretch

Agility Ladder Zig-Zag Shuffle

All Fours Hamstrings & Glutes

Buddy Jumping Jacks

Floor Bridge

Lateral Hop Overs

Lateral Switch Feet

Outdoor Hamstring Stretch

Seated Calf Stretch

Single-Leg Balance Reach

Side Lying Hip Lift

Squat-to-Jump Back

Squat-to-Plank Push-Up Jump

Standing Static Adductor Stretch

Superwoman

Transverse Lunge To Balance

Free Weight Exercises for Upper Body

Around-The-Body Kettlebell Pass

Dumbbell Ab Curl

Dumbbell Chest Press

Dumbbell Hammer Curl Single Leg

Dumbbell Lateral Raise

Medicine Ball Half Kneeling Throw & Catch

Pronated Bent-Over Barbell Row

Supinated Bent-Over Barbell Row

Supinated Bent-Over Barbell Row

Barbell Bicep Curl

Dumbbell Bent Elbow Lateral Raise

Dumbbell 1 Arm 1 Leg Scaption

Dumbbell Shoulder Press

Dumbbell Single Leg Scaption

Kettlebell Renegade Row

Medicine Ball Obliques

Medicine Ball Sideway Single Leg Throw & Catch

Medicine Ball Bent-Over Chest Pass

Free Weight Exercises for Lower Body

Dumbbell Balance Lunge

Dumbbell Bulgarian Split Squat

Kettlebell Front Squat

Barbell Deadlift

Dumbbell Romanian Deadlift

Kettlebell Deadlift

Cables -TRX – Bands – Tubes – Steps

All Fours Band Hip Strength

Elastic Loop Workout Demo

Elastic Tube Leg Extension

Fitness Band Squat

Seated Cable Row

Seated Strap Calf Stretch

TRX Glute Bridge

TRX Reverse Lunge Knee Tucks

TRX Rows

Elastic Tube Outer Thigh Strength

Elastic Tube Squat To Row

Outdoor Seated Elastic Band Rows

Seated Elastic Strap Rows on Bench

Standing Elastic Band Bicep Curl

Standing Elastic Tube Glute Max Strength

TRX Knee Tucks

TRX Pike To Opposite Toe Tap

TRX Yoga Side Plank

Exercise Stick

Twisting Stretch

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Overhead Diagonal Stretch

Overhead Stretch

Machines

Machine Leg Curl

Yoga

Downward Dog Vinyasa I

Downward Dog Vinyasa II

Crescent Moon

Bridge

Seated Open Angle

Lunge Hip Opener

Warrior I to Half Moon Pose

Balanced Bow

Upward Plank

Extended Child”s Pose

Seated Forward Fold

Warrior II to Extended Side Angle

Warrior II To Reverse Bound Warrior

Training Tips

The Importance of Variety In Your Workout

The Importance of Variety In Your Workout

Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor