Exercise Video Database

EXERCISE CATEGORIES

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Stability Ball Exercises

B O S U Exercises

Upper Body Resistance Exercises – No Equipment

Lower Body Resistance Exercises – No Equipment

Free Weight Exercises for Upper Body

Free Weight Exercises for Lower Body

Cables -TRX – Bands – Tubes – Steps

Exercise Stick

Yoga

Training Tips

The Importance of Variety In Your Workout

Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor