Stair workouts require no equipment, and provide an opportunity to stretch tight muscles, strengthen weak muscles, and get a terrific heart-healthy workout. Just find either outdoor or indoor stairs, and you’re ready to start training.
Stair Climbing Cardio Exercise. Either walk, or jog up and down a flight of stairs. Stair Climbing also strengthens your hamstrings, quadriceps, and backside.
Stair Strengthening Exercises. Push-Ups, Tricep Dips, Stationary Lunges.
Stair Stretching Exercises. Hamstring Stretch, Hip Flexor Stretch, Inner Thigh Stretch, Quadricep Stretch.
Stair Relaxation. After working out, lie down on a step, close your eyes and take a rest.
Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. Irene owns this website, and writes all the blog posts. For her complete bio, visit the About Page.
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