Joe Rogan asks David Sinclair, Ph.D, why it’s better to have one meal in 24 hours than several small meals daily. Dr. Sinclair is an anti-aging and longevity expert. He is the author of Lifespan – Why We Age and Why We Don’t Have To.
Joe Rogan asks David Sinclair, Ph.D, why it’s better to have one meal in 24 hours than several small meals daily. Dr. Sinclair is an anti-aging and longevity expert. He is the author of Lifespan – Why We Age and Why We Don’t Have To.