What’s In An Apple?
Medical News Today Nutritional Benefits
Vermont Tree Growers Association “A Brief History of Apples”
Here’s a link to US Apples, where they explain the 9 apple varieties: Apple Varieties – USApple
More on apple varieties from Vermont Tree Growers Association
15 Ways To Eat Apples
- Raw snack . Eat the entire apple.
- Spread nut butter over a raw apple slice.
- Top a slice of cheese over a raw apple slice.
- Puree raw applesauce in food processor.
- Prepare a raw fruit salad with other fruits and nuts.
- Add small apple pieces to yogurt or cottage cheese
- Serve raw apple on a tray of assorted cheese.
- Snack on dried apples.
- Snack on a candied apple.
- Bake an apple pie.
- Prepare cooked applesauce.
- Bake a cinnamon apple bread.
- Prepare apple butter.
- Poach apples.
- Baked apple crisp.
Apple Recipe Websites
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.
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