Equipment of the Month: Peanut Stability Ball

EQUIPMENT OF THE MONTHPeanut Stability Ball 

Recommended Product: The Peanut is a good choice for older adults, pregnant women, rehab patients, or anyone who needs more stability than the standard exercise, ball during exercise.

Product Category: Core Strength, Balance and Stability.

How To Use It: The Peanut Stability Ball activates the core muscles and improves balance.  Easier to control than the standard stability ball.

Portability: Remove the air from the ball, and you can carry it anywhere in a tote, or shopping bag.  The inflated peanut shaped ball takes up more room than the standard size stability ball.  You may need to purchase a pump, unless it’s included in the price.

Benefits: Excellent addition to a home gym.  Cost effective. Offers a total body workout. Often includes exercise chart with purchase. The Peanut Stability Ball acclimates older adults to core balance training.

Fitness Level: Beginners, Seniors , Prenatal, Rehab

Type of Workout: Seated, prone, and supine exercises

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City..  For her complete bio, visit the About Page.  

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