Smart Stick
EQUIPMENT OF THE MONTH: Smart Stick
CATEGORY: Flexibility, balance, core and strength training.
PORTABILITY: Unweighted or 5 lbs. 60 inches long. Price range is around $20.00 and up. Add this fun piece of equipment to your home gym. Stores easily in a closet.
TYPE OF WORKOUT: Multi-directional. Develops shoulders, core, thighs, legs. To add challenge, use it in combination with a fitball, on balance cushions, or a slider.
BENEFITS: Improve balance and range of motion. Develops flexibility in golfers, kayakers, racquet sports, paddlers and more. Lightweight and portable.
HOW TO USE IT: Click the link to Prism Fitness for Smart Stick video demonstrations. Available for purchase on their website.
Irene Pastore Fitness 
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