Equipment of the Month: Smart Stick

Smart Stick


CATEGORY: Flexibility, balance, core and strength training.

PORTABILITY: Unweighted or 5 lbs. 60 inches long. Price range is around $20.00 and up. Add this fun piece of equipment to your home gym. Stores easily in a closet.

TYPE OF WORKOUT: Multi-directional. Develops shoulders, core, thighs, legs. To add challenge, use it in combination with a fitball, on balance cushions, or a slider.

BENEFITS: Improve balance and range of motion. Develops flexibility in golfers, kayakers, racquet sports, paddlers and more. Lightweight and portable.

HOW TO USE IT: Click the link to Prism Fitness for Smart Stick video demonstrations. Available for purchase on their website.

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