Category: Recipes

Whole Wheat Gingerbread Muffins Recipe

July 14, 2022

Whole Wheat Gingerbread Muffins

Wholesome Gingerbread Muffins Are Baked At 375 For 20 to 25 Minutes

Cooking Tools: 2 Mixing Bowls – 12 Muffin Papers- 12 Piece Muffin Tin
INGREDIENTS
  • 1/4 cup preferred oil
  • 1/3 cup molasses
  • 3 tablespoons honey or equivalent sweetener
  • 1 large beaten egg
  • 1/2 cup hot water
  • 1 1/2 cups whole wheat flour
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cloves
INSTRUCTIONS
  • In a mixing bowl combine oil, molasses, sweetener, and egg.
  • Stir mixture until consistency is creamy. Set aside.
  • Combine dry ingredients in a separate bowl.
  • Add the moist mixture to dry ingredients.
  • Stir mixture until well blended, slowly adding the hot water and stirring until smooth.
  • Place muffin papers into muffin tin.
  • Pour batter into muffin papers until 2/3 full, leaving room at the top for dough rising.
  • Bake 20 to 25 minutes at 375 degrees.
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Tofu Salad Dressing Recipe

July 12, 2022

Tofu Salad Dressing

Quick Recipe: 8 Ingredients – No Cooking

Cooking Tools: Food Processor
INGREDIENTS
  • 1/2-pound silken tofu
  • 2 tablespoons apple cider vinegar or lemon juice
  • 4 tablespoons oil
  • 1 teaspoon Bragg’s Liquid Aminos or soy sauce
  • 1 teaspoon Lemon Pepper Seasoning
  • 1/2 teaspoon garlic powder
  • 1 tablespoon honey or other preferred sweetener
  • Optional: 2 tablespoons room temperature water
INSTRUCTIONS
  • Place all ingredients in blender.
  • Blend until mixture is creamy.
  • Serve
  • Refrigerate

3-Bean Vegan Sandwich Spread Recipe

July 12, 2022

3-Bean Vegan Sandwich Spread With Topping

Quick Recipe: 5 Ingredients – No Cooking

Cooking Tools: Food Processor
INGREDIENTS
  • 2 cups cooked beans drained: Kidney, Pinto and Black beans
  • Save drained gravy
  • 2 teaspoons olive oil, or preferred oil
  • 1/2 large avocado
  • 2 tablespoons nut or seed butter
  • Note: 15 oz. Canned Organic Bean Trio is available in Whole Foods
INSTRUCTIONS
  • Place all ingredients in food processor.
  • Combine thoroughly until mixture is creamy.
  • If mixture is too dry, slowly add drained gravy. Adjust the amount as needed.
  • Serve as a sandwich spread or veggie dip.
  • Sandwich Toppings: pickles, alfalfa sprouts, onions, avocado
  • Refrigerate

Berry Cobbler

July 7, 2022

Berry Cobbler

Cooking Tools: Baking Pan, Food Processor
INGREDIENTS: Filling
  • 1 cup unsweetened blueberries
  • 2 cups unsweetened blackberries
  • 2 tablespoons zero calorie sweetener or Stevia (you may need to reduce the quantity of Stevia since it is very sweet).
  • 1 teaspoon lemon juice
INGREDIENTS: Topping
  • 2 tablespoons butter or preferred shortening
  • 1 cup almond flour
  • 1 scoop Quest Vanilla Milkshake Protein Powder
  • 1 Quest Blueberry Cobbler Hero Bar chopped
  • 2 tablespoons zero calorie sweetener or Stevia (you may need to reduce the quantity of Stevia since it’s very sweet).
  • Pinch of salt
INSTRUCTIONS
  • Coat an 8 x 4 baking pan with oil or use baking paper.
  • In a mixing bowl, combine berries, sweetener and lemon juice. Set aside.
  • Place all topping ingredients into food processor. Pulse into small crumbs.
  • Pour the berry mixture into the baking pan. Top with crumb mixture.
  • Bake for 20 to 30 minutes in a 350-degree oven.
  • Serve warm.
  • Suggested topping: Zero Fat Greek Yogurt

Spicy Yogurt Veggie Dip Recipe

July 5, 2022

Spicy Yogurt Veggie Dip

Quick Recipe: 9 Ingredients – No Cooking

INGREDIENTS
Cooking Tools: Food Processor
  • 1 cup plain non-fat yogurt*
  • 1 cup reduced fat mayonnaise
  • 1 tablespoon parsley flakes
  • 1 tablespoon onion flakes
  • 1 teaspoon dill weed
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 tablespoon Bragg’s Liquid Aminos or soy sauce
  • 2 – 4 drops hot sauce (Tabasco, Cayenne, or Jalapeno)
  • *NOTE: Use Greek Yogurt for a thicker dip
INSTRUCTIONS
  • Combine yogurt and mayonnaise in a food processor. Blend well.
  • Add remainder of ingredients until mixture is smooth.
  • Serve with raw vegetables: Bell Peppers, Carrots, Celery, Cuccumbers.
  • Store leftover dip in refrigerator.
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Pecan Granola Bars Recipe

July 2, 2022

Pecan Granola Bars

Quick Recipe: 7 Ingredients – No Baking

INGREDIENTS
Cooking Tools: 9 Inch Pan
  • 1/2 cup shredded coconut
  • 3/4 cup peanut butter
  • 3/4 cup pecan pieces
  • 3 cups granola
  • 6 ounces carob chips
  • 1/2 cup honey
  • 1 teaspoon vanilla
INSTRUCTIONS
  • Melt carob chips.
  • Stir in peanut butter, honey and vanilla. Combine well.
  • Mix in coconut and pecans.
  • Add granola to mixture and combine thoroughly.
  • Press mixture into 9 inch baking pan.
  • Refrigerate
  • Remove from refrigerator when solid and cut into bars.