Category: Food

Oat Flour Pie Crust Recipe

December 2, 2022

KITCHEN UTENSILS: 9″ Pie Pan, Medium Size Mixing Bowl, Wax Paper

INGREDIENTS

  • 1/2 cup oat flour
  • 1/2 cup whole wheat flour
  • 1/4 teaspoon salt
  • 1/4 oil
  • 1 or 2 tablespoons cold water

INSTRUCTIONS

  • Mix salt and flour in a mixing bowl.
  • Using a fork, blend in the oil, until mixture resembles crumbs.
  • Add some water to moisten the crumb mixture.
  • Form dough into a ball. Place dough into a pie dish and pat with a large spoon until dish is filled with dough, or roll dough between two pieces of wax paper and transfer to pie pan.
  • Fill with favorite pie filling.

Vegan Chocolate Chip Pumpkin Bread

December 2, 2022

KITCHEN UTENSILS: Standard Size Loaf Pan, Large Mixing Bowl, Small Mixing Bowl, Whisk

INGREDIENTS

  • 1 cup flour
  • 3/4 cup whole wheat flour
  • 1 cup date sugar
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • 1/4 tsp cloves
  • 1 cup pumpkin purée
  • 1/2 cup oil
  • 3 tbsp maple syrup
  • 3 tbsp water
  • 1 cup semi-sweet chocolate chips

INSTRUCTIONS

  • Preheat oven to 350°F.
  • Oil a standard loaf pan. Set aside.
  • In a large bowl, mix together flours, date sugar, baking soda, baking powder, salt and spices.
  • In a small bowl, whisk together pumpkin, oil, syrup, and water.
  • Pour liquid mixture into a large bowl. Combine until just moistened. Batter will be very thick.
  • Fold in chocolate chips.
  • Pour mixture into oiled loaf pan.
  • Bake loaf 45-50 minutes or until top is browned.
  • Remove loaf from oven. Allow to cool for 20 minutes.
  • Toppings: soy whipped cream, vanilla flavor vegan ice cream

Moist Molasses Bran Muffins Recipe

November 10, 2022

KITCHEN UTENSILS: 12 Cup Muffin Pan, Paper Muffin Cups (optional), 2 Mixing Bowls

INGREDIENTS

  • 1 cup wheat bran
  • 2 eggs beaten
  • 1 1/2 cups whole wheat flour
  • 1/2 cup raisins
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cup milk
  • 1/2 cup molasses or honey
  • 3/4 cup applesauce
  • 1/4 cup chopped nuts
  • 2 tablespoon oil
  • Optional: 12 paper muffin cups

INSTRUCTIONS

  • Preheat oven to 400 degrees.
  • In a mixing bowl combine wheat bran, flour, baking soda, and baking powder.
  • Stir in nuts and raisins. Set mixture aside.
  • In a separate bowl blend applesauce, milk, molasses, oil and egg.
  • Add moist mixture to dry ingredients and stir until dry ingredients are moistened.
  • Spoon batter into oiled muffin tin, or paper muffin cups.
  • Bake muffins for 15 to 20 minutes.
  • Recipe serves 12.

Vegan Tofu Sprout Burgers Recipe

November 8, 2022

KITCHEN UTENSILS: 2 Mixing Bowls, Cast Iron Skillet

INGREDIENTS

  • 1 1/2 pounds mashed firm tofu
  • 3 cups alfalfa sprouts
  • 2 tablespoons tamari sauce or Bragg’s Liquid Aminos
  • 1 teaspoon salt
  • 1 tablespoon sunflower seeds
  • oil
  • wheat germ, or oat bran to coat patties

INSTRUCTIONS

  • Place all ingredients in a mixing bowl.
  • Knead ingredients until blended.
  • Form into patties.
  • Add either wheat germ or oat bran to another mixing bowl.
  • Coat patties in wheat germ or oat bran.
  • Add oil to a cast iron skillet. Fry patties until golden brown.

Oatmeal Apple Muffins Recipe

November 8, 2022

KITCHEN UTENSILS: 2 Mixing Bowls, 12 Cup Muffin Pan, 12 Cup Muffin Papers

INGREDIENTS

  • 1/3 cup milk
  • 1 1/2 to 2 cups peeled, chopped tart apples
  • 1/4 cup oil
  • 1 beaten egg
  • 1/2 to 1/3 cup honey
  • 1/2 cup rolled oats
  • 1/2 cup unbleached flour
  • 1/2 cup whole wheat flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Optional: 12 Cup Muffin Papers

INSTRUCTIONS

  • Preheat oven to 400 degrees.
  • In a large mixing bowl combine milk, oil, egg and honey. Set aside.
  • Stir together dry ingredients in another bowl.
  • Add the dry ingredients to the moist ingredients. Combine until moist.
  • Fold in chopped apples. Combine well.
  • Using a spoon, drop muffin mixture to 2/3 full into oiled muffin tin, or into muffin papers.
  • Bake at 400 degrees for 15 to 20 minutes.