Category: Portable Equipment

Home Fitness Equipment: Premium EVA Foam Roller

April 26, 2022

Premium EVA Foam Roller For Stretching

  • Category: Mind/Body
  • Stimulates Blood Flow
  • Improves Circulation
  • Loosens Tight Muscles
  • Easy To Clean
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels
  • 6 Inch Diameter
  • Available In 12″ and 36″ Lengths

WHERE TO PURCHASE THE PREMIUM EVA FOAM ROLLER

The Premium EVA Foam Roller 36″x6″ is sold by Power Systems. Amazon has a wide selection of 36″ x 6″ low density foam rollers including a similar model to the one shown above

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Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: CorBall Plus Medicine Ball With Handles

April 26, 2022

CorBall Plus Medicine Ball For Strength Training

  • Category: Strength Equipment
  • Available in 12, 16, 20, 25 lbs
  • Dual Textured Easy Grip
  • Abdominal Training
  • Rotational Strength Exercises
  • Core Strength
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels

WHERE TO PURCHASE THE CORBALL PLUS

Amazon sells the Corball Plus Medicine Ball. The CorBall is also sold by Power Systems. Note that this item is sold in various weights from light to heavy.

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Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: Exercise Ball

April 12, 2022
Achieve Your Strength Training Fitness Goals With The Exercise Ball

Category: Total Body Strength, Balance, Flexibility and Core Training

How To Use It: The Exercise Ball improves balance by activating the core muscles. Exercises are performed in a variety of positions: kneeling, on your back, on your abdomen, lying on the floor, sitting on the floor.

Stability Ball Sold On Amazon

The Exercise Ball has to be inflated, so you’ll need to get an air pump, unless the pump is included. The model shown on the right includes a pump.

Buy a ball according to your height. Some balls have a burst free safety feature. If the ball is punctured it will slowly deflate. Certain manufacturers sell exercise balls according to weight capacity, as well as height.

Portability: Remove the air from the ball and transport it anywhere. In some cases, the pump may be larger and heavier than the deflated ball.

Benefits: Excellent addition to a home gym. Very easy to store when deflated.  Cost effective and versatile. Often includes an exercise chart with purchase.  A small investment in an exercise ball goes a long way.

Type of Workout:  Total Body workout includes flexibility, balance and core strength.

WHERE TO PURCHASE EXERCISE BALLS

Amazon Exercise Balls, Perform Better Versa Ball Stability Ball, and Power Systems LifeFitness Stability Ball. When purchasing a stability ball, be sure to select the correct size.

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Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: Balance Stability Disc

March 29, 2022

CATEGORY: Bodyweight Exercise Equipment for Core Strength, Balance and Stability

HOW TO USE IT: The Balance Stability Disc activates core muscles by creating an unstable platform. on which to perform an exercise routine. Purchase the 2-Pak and place one disc under both feet, or hands for a more advanced workout.

PORTABILITY: Very light, easy to lift, carry and transport.

BENEFITS: Perfect for a home gym. Inexpensive.

TYPE OF WORKOUT:  Accommodates standing, kneeling, all fours, and seated exercises.  Strengthens the core. Improves balance during standard exercises such as lunges, squats, push-ups, abdominal curls, marching in place, and planks. Using one disc under both feet, or hands increases exercise intensity.

WHERE TO BUY BALANCE STABILITY DISCS

Amazon Stability Discs – Perform Better Disc Pillow Plus – Power Systems Versa Disc

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Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: OPTP Stretch Out Strap

March 28, 2022

CATEGORY: Flexibility

OPTP Stretch Out Strap with Loops

HOW TO USE IT:  The OPTP Stretch Out Strap measures 6′ 4″ in length. It’s made of strong woven nylon with 10 individual loop handles   The loops allow an easy grip, without slipping.  The strap is sold with an exercise instruction manual and a mobile app.

WHERE TO BUY: Amazon

PORTABILITY:  Lightweight.  Travels anywhere: gym, office, business trip, vacation, outdoors.  Lightweight.  Weighs about 4 ounces.  Makes a great stocking stuffer.

Click The Photograph For More Information and To Purchase

BENEFITS: Well-made, and very durable.  Will last for years. Reduces risk of injury.  Designed for all fitness levels., The Stretch Out Strap allows performance of unassisted stretching with greater control, while making stretching easier and more enjoyable. 

TYPE OF WORKOUT: The Stretch Out Strap is used for stretching routines, for your back, hamstrings, quadriceps, shoulders, and other muscle groups.  It allows you to loosen tight muscles, thereby improving range of motion for sports, Yoga, Pilates, or everyday activities.

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Home Fitness: SPRI Balance Pods

March 14, 2022

Category: Core Strength, Agility, Balance, and Stability,

How To Use It: SPRI Balance Pods are used to improve balance and coordination.  They are placed on an indoor flat, smooth surface, spaced evenly, and used as stepping stones.  Pods come in a set of 6.  

Portability: The pods are very light and portable. They’ll fit in a carry all.  Take them anywhere.

Benefits: Easy to store.  Perfect for a home gym.  Toss in your bag for business trips or vacation exercise.  Lightweight, colorful product.  Easy to learn.  Activates the core.  Excellent for experienced older adults who want to improve balance.  

Type of Workout: Standing Balance Exercises. For more challenge, use more than one set of pods.

SPRI Balance Pods Are Available on Amazon. Follow This Link for Details and Prices