Category: core exercise

Home Fitness: The Reebok Core Board

March 14, 2022

The Reebok Core Board provides an unstable surface for core fitness routines.  It tilts, rocks and swivels in all directions.  The concept in core training is the attempt to remain upright and steady during movement.  The Core Board measures 29″ wide x 22″ deep x 6″ high. 

Category: Core Strength, Balance and Stability

How To Use It: Reebok Core Board activates the core, by tilting, rocking, swiveling in all directions, while in use.

Portability: The board weighs around 30 pounds. 

Type Of Workouts: The Reebok Core Board allows you to stand, sit, lie down, and do cardio. Specific exercises are lunges, push-ups, chest press, and medicine ball toss.  It accommodates 8 band attachment points.

Fitness Level: Intermediate to Advanced

The Reebok Core Board Is Available on Amazon. Follow This Link for More Details

Home Exercise Equipment: Core Fitness Sliders

March 11, 2022

CATEGORY:  Core Strength and Bodyweight Training.

HOW TO USE IT: Core Sliders are double-sided plastic discs, with foam padding on one side, and smooth plastic on the other.  They slide on indoor surfaces, such as carpets, wood and linoleum.

PORTABILITY: A set of 2 sliders are light, weighing about 6 ounces. Core Sliders are compact.  They’ll fit into a small carry bag.  Use at home, travel, or in the gym.  Toss in your bag for a core workout while on vacation, or business trips.

Elite Core Sliders Are Sold on Amazon. Follow This Link For Details and Prices

BENEFITS: Time efficient, convenient, low impact core workouts.  Lies flat. Takes up very little storage space. Great addition for a home gym.  Offers a low impact, total body workout.  Economical. Around $12.00 for a set of sliders on Amazon.

TYPE OF WORKOUT: Excellent for building core strength, while working arms, legs, abs.

WHERE TO BUY ELITE CORE SLIDERS: Amazon

Virtual Fitness: How To Do BOSU Straddle Jumps

March 5, 2022
The Four Part BOSU Straddle Jump Is A Heart Pumping Warm-Up That Improves Balance, Core, Shoulder, Thigh Strength, and Agility.
The BOSU Straddle Jump Increases Intensity As You Move Through Each Part
INSTRUCTIONS: 1) Start with both feet on the BOSU. Then, step on and off the BOSU while alternating left and right foot for 3 sets. After the last set, jump onto the BOSU with both feet. Hold the ball throughout the move at chest level. Avoid leaning forward during each phase of the exercise.
2) Step off the BOSU with one foot on the floor, and then follow with the other foot, straddling the BOSU. Then, with both feet, jump onto the BOSU. Repeat this move for 3 repetitions. Hold the ball throughout the move at chest level.
3) With both feet on the BOSU, jump onto the floor into a wide squat straddling the BOSU with your feet. Jump back onto the BOSU. Repeat this move for 3 repetitions. Hold the ball at chest level.
4) Jump off the BOSU into a wide squat with feet straddling the BOSU. As you squat down, touch the ball to the BOSU. Jump back on to the BOSU with both feet, and raise your arms up with the ball over your head. Repeat this move for 3 repetitions.
VARIATION: Hold a heavier ball for more challenge. MODIFICATION: Clasp hands together, instead of holding a ball.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Home Fitness: The BOSU Balance Trainer

March 2, 2022

Category: Core Strength, Balance, Stability, Cardio, Warm-Ups

How To Use It: Balance exercises are performed while standing on the BOSU Trainer.

Type Of Workout: Total Body that includes seated, standing, prone, and supine.  

Portability: The BOSU Balance Trainer is used on the flat or round sides.  The round side is less stable and provides more challenge as you advance through your exercise routine.  BOSU activates the core muscles.  May include an exercise chart with purchase. If not, there are DVDs on the market.

The BOSU measures 24.6″ x 24.6″ x 6″.  It has a flat sturdy base. 

Benefits: Cost effective method to improve balance by activating the core. Nice addition to a home gym. Lies flat and stores easily in a closet or drawer. May include exercise chart with purchase.

Great addition for your home gym, since it doesn’t take up much room.  Versatile.  You can get a total body strenuous workout on the BOSU Balance Trainer.  Different models available to suit your fitness goals. 

The BOSU Balance Trainer Is Available on Amazon. Follow This Link for More Details.

How To Do TRX Pike-To-Opposite Toe Tap

January 21, 2022
Advanced Core Strengthening Exercise
TRX Opposite Toe Tap requires adequate strength to maintain core stability while performing the exercise. Target Muscles: Abdominals, core stabilizers.
Prerequisite. The Toe Tap is an advanced level suspension exercise. Ability to perform the TRX Pike is required before attempting this exercise. Click >LINK< to view TRX Pike Exercise.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

How To Do TRX Knee Tucks

January 10, 2022
TRX Knee Tucks is a suspension strength training exercise that works the core, thighs and inner hip muscles.
Exercise Goal: only your legs are moving. Everything else remains stable.
Exercise Level: Before attempting this exercise, you should be able to perform Sliding Plank Knee Tucks and/or Sliding Plank Knee Tucks with arms resting on an unstable surface, such as a Balance Foam Cushion.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider