Category: Core Strength, Balance, Stability, Cardio, Warm-Ups
How To Use It: Balance exercises are performed while standing on the BOSU Trainer.
Type Of Workout: Total Body that includes seated, standing, prone, and supine.
Portability: The BOSU Balance Trainer is used on the flat or round sides. The round side is less stable and provides more challenge as you advance through your exercise routine. BOSU activates the core muscles. May include an exercise chart with purchase. If not, there are DVDs on the market.
The BOSU measures 24.6″ x 24.6″ x 6″. It has a flat sturdy base.
Benefits: Cost effective method to improve balance by activating the core. Nice addition to a home gym. Lies flat and stores easily in a closet or drawer. May include exercise chart with purchase.
Great addition for your home gym, since it doesn’t take up much room. Versatile. You can get a total body strenuous workout on the BOSU Balance Trainer. Different models available to suit your fitness goals.
Irene Pastore Fitness 