Advanced Core Strengthening Exercise
TRX Opposite Toe Tap requires adequate strength to maintain core stability while performing the exercise. Target Muscles: Abdominals, core stabilizers.
Prerequisite. The Toe Tap is an advanced level suspension exercise. Ability to perform the TRX Pike is required before attempting this exercise. Click >LINK< to view TRX Pike Exercise.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider