On July 30, AOL had a news feature about a pageant called Miss Big Beautiful Woman
International, that helps plus size women accept and celebrate their appearance. One woman was interviewed who said she tortured herself trying to lose weight, and gave up after repeated unsuccessful attempts. Continue reading “Celebrating Obesity”
If for no other reason than appearance, strengthen your body, and stop overeating.
68 percent of Americans are overweight. That means most Americans have bodies that look like mush. The photo on the right is a perfect example.
If you’re in your twenties, don’t exercise, and overeat, you will wind up looking like mush by the time you’re 35 or 40. Continue reading “The Egotistical Person’s Guide To Strength Training”
ZUCCHINI LINGUINE NO GRAIN PASTA
I found out about Zucchini Linguine just browsing the internet. To prepare the noodles, buy or borrow a Vegetable Spiralizer. The model in the photograph is made by World Cuisine, and runs about $35.00 at Amazon. No electricity or batteries needed, and it’s really easy to use. Check it out by clicking this Amazon link World Cuisine Spiral Vegetable Slicer
Continue reading “Villa Zucchini Linguine: A Post About Grainless Pasta”
KANGOO JUMPS: Space Age Exercise
Kangoos look like NASA space boots, or something out of Star Trek. They feel like trampolines on your feet, and make you jump like a kangaroo. They defy gravity, are fun to use, and may start a conversation when worn outdoors. Continue reading “Kangoo Jumps: Trampolines On Your Feet”
To lose one pound every week, you have to burn 3500 calories per week. That’s 500 calories per day. The right way to reduce calories, is to decrease food intake, and increase your exercise. Consider weight loss as a healthy lifestyle change, not a quick fix to lose a few pounds, so that you’ll look good for a special event. The idea is to lose it, and keep it off for good through healthy eating. Continue reading “20 Low Impact Calorie Burning Exercises”
I apologize if the photograph of glazed jelly donuts, made your mouth water. To satisfy your sweet tooth, have an apple while you read this post. A medium apple contains about 70 calories, and 4.0 grams of fiber.
Since the donuts are very low in fiber, you might still be hungry, after wolfing down all three. Continue reading “Is Sugar Toxic?”
Irene Pastore Fitness.com 