Tag: core workout

Home Fitness: SPRI Balance Pods

March 14, 2022

Category: Core Strength, Agility, Balance, and Stability,

How To Use It: SPRI Balance Pods are used to improve balance and coordination.  They are placed on an indoor flat, smooth surface, spaced evenly, and used as stepping stones.  Pods come in a set of 6.  

Portability: The pods are very light and portable. They’ll fit in a carry all.  Take them anywhere.

Benefits: Easy to store.  Perfect for a home gym.  Toss in your bag for business trips or vacation exercise.  Lightweight, colorful product.  Easy to learn.  Activates the core.  Excellent for experienced older adults who want to improve balance.  

Type of Workout: Standing Balance Exercises. For more challenge, use more than one set of pods.

SPRI Balance Pods Are Available on Amazon. Follow This Link for Details and Prices

Home Fitness: The Reebok Core Board

March 14, 2022

The Reebok Core Board provides an unstable surface for core fitness routines.  It tilts, rocks and swivels in all directions.  The concept in core training is the attempt to remain upright and steady during movement.  The Core Board measures 29″ wide x 22″ deep x 6″ high. 

Category: Core Strength, Balance and Stability

How To Use It: Reebok Core Board activates the core, by tilting, rocking, swiveling in all directions, while in use.

Portability: The board weighs around 30 pounds. 

Type Of Workouts: The Reebok Core Board allows you to stand, sit, lie down, and do cardio. Specific exercises are lunges, push-ups, chest press, and medicine ball toss.  It accommodates 8 band attachment points.

Fitness Level: Intermediate to Advanced

The Reebok Core Board Is Available on Amazon. Follow This Link for More Details

Home Fitness: The BOSU Balance Trainer

March 2, 2022

Category: Core Strength, Balance, Stability, Cardio, Warm-Ups

How To Use It: Balance exercises are performed while standing on the BOSU Trainer.

Type Of Workout: Total Body that includes seated, standing, prone, and supine.  

Portability: The BOSU Balance Trainer is used on the flat or round sides.  The round side is less stable and provides more challenge as you advance through your exercise routine.  BOSU activates the core muscles.  May include an exercise chart with purchase. If not, there are DVDs on the market.

The BOSU measures 24.6″ x 24.6″ x 6″.  It has a flat sturdy base. 

Benefits: Cost effective method to improve balance by activating the core. Nice addition to a home gym. Lies flat and stores easily in a closet or drawer. May include exercise chart with purchase.

Great addition for your home gym, since it doesn’t take up much room.  Versatile.  You can get a total body strenuous workout on the BOSU Balance Trainer.  Different models available to suit your fitness goals. 

The BOSU Balance Trainer Is Available on Amazon. Follow This Link for More Details.

Home Fitness: Airex Balance Pad Stability Trainer

July 2, 2021

The Airex Balance Pad is a premium non-slip product that comes in several colors.  The dimensions in inches are 19.69 x 16.14 x 2.36.

Category: Core Strength, Balance and Stability.

How To Use It: Balance exercises are performed while standing or seated on the Airex Balance Pad.  

Portability: Light and easy to carry and move.  Take it on vacation, or business trips.

Benefits: Cost effective method to improve balance by activating the core. Nice addition to a home gym. Lies flat and stores easily in a closet or drawer. The Airex Balance Pad is a good choice for seniors who want to improve balance.

Airex Foam Balance Pad and Stability Trainer Is Available at Amazon. Follow This Link for More Details.