Category: Videos

How To Do Floor Bridge

August 6, 2022

The Floor Bridge Is A Basic Core Stabilization Exercise That Strengthens The Glutes and Hamstrings

INSTRUCTIONS
INSTRUCTIONS
  • Lie on your back. Bend knees at a 90 degree angle.
  • Maintain neutral low back.
  • Place feet on mat at hip width.
  • Place your arms out to the sides palms down.
  • Gently draw the shoulder blades back.
  • Draw your navel toward your spine as you lift your lower back off mat.
  • Bridge the body up into a straight line with knees higher than hips, and hips higher than shoulders.
  • Pause for a few seconds , and then slowly lower the spine down to the mat.
  • Repeat for the desired number of repetitions.
  • Move slowly and maintain stability throughout the exercise.

ERRORS: Arching the low back. Flattening the low back to the mat. Raising shoulders toward ears. Placing feet together or too wide apart.

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How To Do Single Leg Squat Touch Down

August 4, 2022

Single Leg Squat Touchdown Is A Basic Core Stabilization Exercise That Strenghtens Legs and Thighs

INSTRUCTIONS
INSTRUCTIONS
  • Begin in a standing position. Feet hip width.
  • Place left hand on left hip.
  • Bend hips and knees into a squat, while balancing on left foot.
  • Reach down to touch left foot with right hand.
  • Hold briefly. Return to standing position.
  • Perform desired number of repetitions while balancing on left foot.
  • Repeat the exercise while standing on right foot.

ERRORS: Losing control of the exercise by either moving too fast, or performing too many repetitions.

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How To Do Transverse Lunge To Balance

August 4, 2022

Lunge To Balance Is A Basic Core Stabilization Exercise That Improves Lower Body and Core Strength

INSTRUCTIONS
INSTRUCTIONS
  • Stand with feet shoulder width apart with hands on neutral hips.
  • Rotate 90 degrees to the right into a lunge stance with right knee forming a 90 degree angle.
  • Hold briefly whlile maintaining balance.
  • Return to start position.
  • Raise right knee while maintaining balance on left foot. Hold briefly.
  • Repeat exercise leading with left foot.
ERRORS: Losing control of the exercise by moving too fast, or your lunge is too wide.

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