How To Do Floor Bridge

The Floor Bridge Is A Basic Core Stabilization Exercise That Strengthens The Glutes and Hamstrings

Lie on your back. Bend knees at a 90 degree angle.
Maintain neutral low back.
Place feet on mat at hip width.
Place your arms out to the sides palms down.
Gently draw the shoulder blades back.
Draw your navel toward your spine as you lift your lower back off mat.
Bridge the body up into a straight line with knees higher than hips, and hips higher than shoulders.
Pause for a few seconds , and then slowly lower the spine down to the mat.
Repeat for the desired number of repetitions.
Move slowly and maintain stability throughout the exercise.

ERRORS: Arching the low back. Flattening the low back to the mat. Raising shoulders toward ears. Placing feet together or too wide apart.

Irene Pastore Fitness