Yes, they do. To help you understand calories, I’m giving you very handy, instant online calculators. They’re easy, fast, and 
fun to use. No figuring, or math. Just click on the links to get started.
WebMD, Calorie Charts will help you understand your caloric needs.
Mayo Clinic, How You Burn Calories, an easy to understand article about your metabolism. Continue reading “Do Calories Count?”
On July 30, AOL had a news feature about a pageant called Miss Big Beautiful Woman
International, that helps plus size women accept and celebrate their appearance. One woman was interviewed who said she tortured herself trying to lose weight, and gave up after repeated unsuccessful attempts. Continue reading “Celebrating Obesity”
Heart Attack Grill is the name of a controversial restaurant in Las Vegas, Nevada, 
specializing in high calorie food, rich in saturated fat. One of the top menu choices is the 8,000 calorie Triple Bypass Burger. Their high calorie Butter Fat Shake is made with butter fat cream. Sodas high in sugar are also served. French Fries are cooked in lard. Customers weighing over 300 pounds, eat for free. Continue reading “Heart Attack Grill”
I apologize if the photograph of glazed jelly donuts, made your mouth water. To satisfy your sweet tooth, have an apple while you read this post. A medium apple contains about 70 calories, and 4.0 grams of fiber.
Since the donuts are very low in fiber, you might still be hungry, after wolfing down all three. Continue reading “Is Sugar Toxic?”
Irene Pastore Fitness.com 