Category: Bodyweight Exercise

How To Do Simple BOSU Yoga Moves

May 7, 2022

BOSU Yoga Moves: Bodyweight Exercises That Strengthen Core, Shoulders, Thighs and Glutes

https://www.youtube.com/watch?v=aymiGCFJrKghttps://www.youtube.com/watch?v=aymiGCFJrKg

The Equipment Used In This Video: BOSU Balance Trainer

INSTRUCTIONS: While the poses shown in this video require experience with Yoga, they are considered basic for someone who has a regular practice. Performing Yoga poses on the BOSU is more difficult. If you don’t have the strength or flexibility to perform each pose on the BOSU, work without it, or use a foam balance pad instead. Balance Pad

LIST OF POSES IN THIS VIDEO

  • Warrior I
  • Warrior II
  • Side Angle
  • Down Dog
  • 3 Leg Dog
  • Upward Dog
  • Down Plank
  • Half Moon
  • Pigeon

WHERE TO BUY THE BOSU BALANCE TRAINER

Amazon BOSU Balance Trainer

Perform Better BOSU Sport Balance Trainer

Power Systems BOSU Home Balance Trainer

Shop Our Health & Fitness Store

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Virtual Fitness: How To Do A Stability Ball Single Leg Squat

May 5, 2022

The Stability Ball Single Leg Squat Works Legs, Thighs and Core

The Single Leg Squat Is A Perfect Home Exercise That Requires Little Space

MODIFICATIONS: 1) Place both hands on a wall or other nearby sturdy support. 2) Do fewer repetitions. 3) Replace the ball with an exercise bench, or a sturdy chair.
FOUNDATIONAL EXERCISES: You should be able to do a Standard Squat, and then progress to a Single Leg Squat without using the ball, before attempting the Stability Ball Single Leg Squat.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

WHERE TO PURCHASE STABILITY BALLS

Amazon Stability Balls

Perform Better Stability Ball

Power Systems LifeFitness Stability Balls

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Virtual Fitness: How To Do A Reverse Crunch & Plank Jack Combo

May 3, 2022
Reverse Crunch & Plank Jack Combo Works Abdominals, Heart, Arms, Shoulders, Thighs

Get A Great Home Workout In A Small Space With Only A Step

The Equipment Shown In This Video Demo Is The Reebok Step

INSTRUCTIONS: Any step will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.
MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step. 3) Omit the Plank Jack.
CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.
WHERE TO BUY THE REEBOK STEP

Reebok Aerobic Step Is Sold On Amazon

Shop Our Health & Fitness Store For Step Equipment

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider.

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

How To Do A Floor Prone Cobra

May 3, 2022
The Floor Prone Cobra Is A Bodyweight Exercise That Strengthens The Upper Back and Shoulders

Suitable For Home Workouts – Takes Up Little Space – All You Need Is A Mat

INSTRUCTIONS
  • Lie face down on the floor with the arms down at the sides in an “A” position.
  • Your body is in a straight line with toes pointing straight.
  • Maintain a long neck and look down, glutes flexed, and belly is drawn in.
  • Slowly lift your upper body off the mat into a straight line. Keep elbows straight.
  • Pull shoulder blades back and down. Reach thumbs toward the ceiling.
  • Release slowly and return to starting position.
  • Repeat for the desired number of repetitions.
COMMON ERRORS
  1. Looking up at the ceiling.
  2. Lifting shoulders up toward ears.
  3. Lifting legs.
  4. Rounding shoulders forward.
  5. Drooping head downward.
  6. Attempting to lift higher causing excessive back arching.
MODIFICATIONS
  1. For additional support, place your hands on either side of your shoulders. Your hands remain in this position for the entire exercise.
  2. Lift your torso off the mat according to your strength. A small lift is better than attempting to lift too high, and overarching your back as a result.
EQUIPMENT

Work on a well-cushioned, supportive mat during exercise.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Shop Our Store For Health & Fitness Products
WHERE TO PURCHASE EXERCISE MATS

Amazon Exercise Mats

PerformBetter.com Exercise Mats

AIREX Yoga Pilates Mats Black

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Virtual Fitness: How To Do Lateral Hop Overs Using A Step

April 30, 2022
Lateral Hop Overs Is A Warm-Up Exercise That Strengthens The Heart, Arms, Shoulders, Hamstrings

The Equipment Shown In This Video Demo Is The Reebok Step

INSTRUCTIONS: Any step will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.
MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step.
CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.
WHERE TO BUY THE REEBOK STEP

Reebok Aerobic Step Is Sold On Amazon

Shop Our Health & Fitness Store For Step Equipment

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

How To Do BOSU Yoga Poses

April 30, 2022

Challenge Your Balance and Strengthen Your Core With Yoga Stretches On The BOSU

The BOSU works the core muscles because it requires the ability to remain steady while stretching on an unstable surface. Focus and concentration are more difficult on the BOSU than on a mat alone. If you find the BOSU more than you can handle, do the Yoga poses without it.

MODIFICATIONS: 1) Use a balance pad in place of the BOSU. 2) Do the poses without equipment.

LIST OF POSES IN THIS VIDEO DEMO

  • Seated Side Stretch in Taylor’s Pose
  • Downward Dog
  • Lunge Hip Opener
  • Seated Open Angle Inner Thigh-Torso Stretch
WHERE TO BUY THE BOSU BALANCE TRAINER

Amazon BOSU Balance Trainer – Power Systems BOSU Home Balance Trainer

Perform Better BOSU Sport Balance Trainer

Shop Our Health & Fitness Store for BOSU

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

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