Month: March 2022

Home Fitness: The Reebok Core Board

March 14, 2022

The Reebok Core Board provides an unstable surface for core fitness routines.  It tilts, rocks and swivels in all directions.  The concept in core training is the attempt to remain upright and steady during movement.  The Core Board measures 29″ wide x 22″ deep x 6″ high. 

Category: Core Strength, Balance and Stability

How To Use It: Reebok Core Board activates the core, by tilting, rocking, swiveling in all directions, while in use.

Portability: The board weighs around 30 pounds. 

Type Of Workouts: The Reebok Core Board allows you to stand, sit, lie down, and do cardio. Specific exercises are lunges, push-ups, chest press, and medicine ball toss.  It accommodates 8 band attachment points.

Fitness Level: Intermediate to Advanced

The Reebok Core Board Is Available on Amazon. Follow This Link for More Details

Italian Style Vegan Pasta Soup Recipe

March 14, 2022
INGREDIENTS
  • 2 cups uncooked bowtie pasta
  • 4 cups vegetable broth, or other flavor according to preference
  • 1 15 ounce can kidney beans
  • 1 14.5 ounce can diced tomatoes
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon ground black pepper
  • 4 cups baby spinach
  • Olive Oil
INSTRUCTIONS
  • Prepare the pasta. When cooked, drain off all water. Return to cook pot and add about 1-2 tablespoons olive oil to prevent sticking. Cover and set aside.
  • In a separate pot, bring broth to a boil. Lower to medium flame.
  • Add beans, tomatoes, Italian seasoning and pepper and bring to a simmer.
  • Add spinach and cook until softened. Approximately 2 minutes.
  • Place 1 cup cooked bowtie pasta in each soup bowl.
  • Ladle the soup over the pasta.
  • Serve

Home Exercise Equipment: Core Fitness Sliders

March 11, 2022

CATEGORY:  Core Strength and Bodyweight Training.

HOW TO USE IT: Core Sliders are double-sided plastic discs, with foam padding on one side, and smooth plastic on the other.  They slide on indoor surfaces, such as carpets, wood and linoleum.

PORTABILITY: A set of 2 sliders are light, weighing about 6 ounces. Core Sliders are compact.  They’ll fit into a small carry bag.  Use at home, travel, or in the gym.  Toss in your bag for a core workout while on vacation, or business trips.

Elite Core Sliders Are Sold on Amazon. Follow This Link For Details and Prices

BENEFITS: Time efficient, convenient, low impact core workouts.  Lies flat. Takes up very little storage space. Great addition for a home gym.  Offers a low impact, total body workout.  Economical. Around $12.00 for a set of sliders on Amazon.

TYPE OF WORKOUT: Excellent for building core strength, while working arms, legs, abs.

WHERE TO BUY ELITE CORE SLIDERS: Amazon