This short Ted Talk provides easy-to-understand information about a topic that many people find confusing.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. For her complete bio, visit the About Page.
MORE INFORMATION
Backpacker Magazine 2/14/17 A Dozen Ways To Die: How Do Hikers Meet Their Maker In The Backcountry?, By Steve Howe
The National Park Service 6/14/18 Trails And Hiking – Staying Safe
KNOW BEFORE YOU GO: Trip Planning Resources For Hikers and Backpackers
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.
TWO INGREDIENT BANANA PANCAKE RECIPE
Ingredients
1 medium to large ripe banana
2 large eggs
Instructions
Mash banana until it has a pudding consistency without lumps.
Whip or whisk the eggs until combined.
Add eggs to the bananas and stir until completely combined. This produces a liquid-like batter
To prevent sticking, add oil to skillet on medium heat.
Drop 2 tablespoons of batter into the skillet. It should start to sizzle. If not, turn up the heat slightly.
Fry in skillet until golden. Use oil to prevent sticking. Cook time: about 1 minute.
OPTIONAL TOPPINGS
Blueberries
Maple Syrup
Cinnamon & Coconut
Ice Cream
Yogurt
KITCHEN UTENSILS
Fork or Whisk
Tablespoon
Skillet
Oil: Coconut, Olive or your favorite oil
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.
KNOW BEFORE YOU GO: Trip Planning Resources For Hikers and Backpackers
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.
Irene Pastore Fitness.com 