Aging Advice

How To Avoid A Nursing Home

Get Off Your Seat And Pick Up Those Weights

Visit Tour De Core Personal Training Fitness Over 50 Page for more information about personal training for older adults. The sooner you start training, the better off you’ll be.

Irene Pastore is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.

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