National CPR and AED Awareness Week June 1-7 2021

CPR* Is Easy To Learn, And May Save the Life Of A Loved One


LINKS

American Heart Association CPR & First Aid

American Red Cross

*Cardiopulmonary Resuscitation/Automated External Defibrilator

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Hiking Accident Prevention: An Emergency Shelter Can Save Your Life

Day Hikers Have Died Preventable Deaths Because They Weren’t Prepared For Getting Lost In Bad Weather

EMERGENCY SURVIVAL TENT

Carry an emergency shelter in your pack for your next day trip. You may not think you’ll ever need it, but your life will depend on it if you get lost, or there’s an unexpected change in the weather. It’s worth the extra weight in your pack.

Emergency survival tents are sold in sporting goods stores, Walmart, REI.com, and Amazon.


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KNOW BEFORE YOU GO: Trip Planning Resources For Hikers and Backpackers

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Old Age Is Not For Sissies

Strength Training Is The Key To Living Better Longer

Quit Making Excuses Because You’re Over 50


Visit Tour De Core Personal Training Fitness Over 50 Page for more information about personal training for older adults. The sooner you start training, the better off you’ll be.


Irene Pastore is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.

Hiking Accident Prevention: Problems You Can’t Handle

Repeat These Four Words “Better Safe Than Sorry” – Then Turn Around And Head Back


KNOW BEFORE YOU GO: Trip Planning Resources For Hikers and Backpackers


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator,
and speaker. She has 25 years experience teaching exercise in New York City.
To read her complete bio, visit the About Page.