Old Age Is Not For Sissies

Strength Training Is The Key To Living Better Longer

Quit Making Excuses Because You’re Over 50

Visit Tour De Core Personal Training Fitness Over 50 Page for more information about personal training for older adults. The sooner you start training, the better off you’ll be.

Irene Pastore is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.

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