Vegan Corn Tacos Recipe

Vegan Corn Tacos with Avocado and Tomato

INGREDIENTS
  • 1 1/2 cups hot water
  • 1 cup TVP (textured vegetable protein)
  • 2 tablespoons oil
  • 1 medium diced onion
  • 2 cloves minced garlic
  • 1 tablespoon tomato paste
  • 3 tablespoons taco seasoning
  • 1 1/2 teaspoons white vinegar
  • salt to taste
  • tortillas
  • cayenne pepper to taste
  • preferred toppings
INSTRUCTIONS
  • Place the TVP In a medium bowl. Stir 1 cup hot water into the TVP.
  • Set aside TVP and allow to absorb the water.
  • In a large skillet, heat oil over low-medium heat.
  • Add garlic to skillet. Saute about 3 – 4 minutes
  • Add onion to skillet. Saute until soft.
  • Drain any remaining water from TVP.
  • Add TVP to onions and garlic mixture. Combine well.
  • Add tomato paste, taco seasoning, and 1/2 cup water. Combine well.
  • Cook mixture over low-medium heat for 15 to 20 minutes stirring continuously.
  • Add vinegar. Stir into mixture.
  • Add salt and cayenne pepper to taste.
  • Warm tortillas in a lightly oiled skillet over low flame.
  • Recipe makes 8 tortillas.
  • Toppings: Shredded lettuce, Alfafla Sprouts, Grated Cheese, Fresh Cilantro Leaves, Chopped Tomatos, Chopped Avocado

Vegan Sloppy Joe Sandwich Recipe Using Textured Vegetable Protein

Textured Vegetable Protein Sloppy Joe Sandwich

Sloppy Joe With Zucchini & Carrots
 Sloppy Joe Sandwich With Zucchini & Carrots

SAUTÉ

2 Medium diced onions, and 2 diced medium green peppers, in 3 tablespoons oil.

BROWN

2 Cups Textured Vegetable Protein (TVP) with onions, and green peppers for about 5 minutes.

ADD

1 Cup boiling water

4 Cups tomato sauce

1 Tablespoon salt

A pinch of black pepper

1 to 2 Tablespoons chili powder

1 Tablespoon Bragg’s Liquid Aminos (substitute soy sauce, or tamari)

1 Tablespoon mustard

OPTIONAL INGREDIENTS

Add chopped cooked zucchini, cooked carrots, sautéed red peppers, or sautéed mushrooms.

Cook this mixture for one hour, or until it becomes thick enough to pour over hamburger buns.

Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. Irene owns this website, and writes all the blog posts. For her complete bio, visit the About Page.

Copyright 2016 Irene Pastore and Tour De Core.com