Vegan Sloppy Joe Sandwich Recipe Using Textured Vegetable Protein

Textured Vegetable Protein Sloppy Joe Sandwich

Sloppy Joe With Zucchini & Carrots — **Sloppy Joe Sandwich With Zucchini & Carrots**

SAUTÉ

2 Medium diced onions, and 2 diced medium green peppers, in 3 tablespoons oil.

BROWN

2 Cups Textured Vegetable Protein (TVP) with onions, and green peppers for about 5 minutes.

ADD

1 Cup boiling water

4 Cups tomato sauce

1 Tablespoon salt

A pinch of black pepper

1 to 2 Tablespoons chili powder

1 Tablespoon Bragg’s Liquid Aminos (substitute soy sauce, or tamari)

1 Tablespoon mustard

OPTIONAL INGREDIENTS

Add chopped cooked zucchini, cooked carrots, sautéed red peppers, or sautéed mushrooms.

Cook this mixture for one hour, or until it becomes thick enough to pour over hamburger buns.

Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. Irene owns this website, and writes all the blog posts. For her complete bio, visit the About Page.

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