Category: Exercise

Old Age Is Not For Sissies

May 23, 2021

Strength Training Is The Key To Living Better Longer

Quit Making Excuses Because You’re Over 50

Visit Tour De Core Personal Training Fitness Over 50 Page for more information about personal training for older adults. The sooner you start training, the better off you’ll be.

Irene Pastore is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.

Aging Advice

May 17, 2021

How To Avoid A Nursing Home

Get Off Your Seat And Pick Up Those Weights

Visit Tour De Core Personal Training Fitness Over 50 Page for more information about personal training for older adults. The sooner you start training, the better off you’ll be.

Irene Pastore is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.

Getting Older

May 15, 2021

Age Is Just A Number

As Long As You Stay Fit

Visit Tour De Core Personal Training Fitness Over 50 Page for more information about personal training for older adults. The sooner you start training, the better off you’ll be.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Obesity In The Military

May 9, 2021

Recent News Articles Discuss The Effects Of Obesity On The U.S. Military

“Just about every aspect of our society actively contributes to the obesity epidemic”,obesity expert James Hill, PhD, Director of the Center For Human Nutrition, at the University of Colorado

NEWSWEEK.COM – 1/11/18: America Is So Out Of Shape And Fat, It’s Putting U.S. Army Solders In Danger, By John Haltiwanger

MILITARY TIMES.COM – 10/3/18:  A Staggering Number Of Troops Are Fat And Tired, Report Says, By J.D. Simkins

ARMYTIMES.COM 10/10/18:  America’s Obesity Is Threatening National Security, According To This Study, Meghann Myers

CDC.GOV (Centers For Disease Control U.S. Dept. Health and Human Services):  Unfit To Serve: Obesity Is Impacting National Security

Military.com 9/3/19 The Navy Is The Fattest, But Obesity Rates Are Up Across The Services,  By Chad Garland

NBC NEWS.COM Oct. 26, 2013: The Real’ Shape Of The American Man: Dudes, You’re Porky!, By Bill Briggs

MilitaryTimes.com 7/21/20  The American Diet Is Now A National Security Threat, By Sarah Sicard

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  Read her complete bio, on the About Page.