Category: Exercise

How To Do Plank Walk-Ups

June 14, 2022
The Plank Walk-Up Is A Bodyweight Strength Exercise for Arms and Core Stabilizers

I N S T R U C T I O N S

  • Begin in an Elbow Down Plank position with elbows under shoulders. Palms flat.
  • Maintain a straight line from crown of head to your heels.
  • Feet slightly apart.
  • Keep neck long while looking at mat.
  • Slowly lift up off mat, one arm at a time, until elbows are straight. Place hands under shoulders
  • Slowly release downward into the start position.
  • Repeat for desired repetitions.

COMMON ERRORS: Body sagging toward mat. Shoulders lifting toward ears. Winging shoulder blades. Chin droops toward floor.

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How To Do Single-Leg Balance Reach

June 14, 2022
Single-Leg Balance Reach, Strengthens Outer Hips, and Core Stabilizers
I N S T R U C T I O N S
  • Stand tall on right foot.
  • Place hands on hips. Point feet forward.
  • Move left leg sideways as far as possible for 8 to 10 repetitions.
  • Switch legs and stand on left foot. Repeat exercise.
  • Avoid leaning forward. Maintain balance throughout.
  • Move slowly.
M O D I F I C A T I O N: 1) Limit the lift angle. 2) Place hands on wall at shoulder height for support.
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Home Fitness Equipment: How To Buy A Heart Rate Monitor

June 11, 2022

Heart Rate Monitors Help You Reach Your Fitness Goals Safely and Quickly. Here Are A Few Of The Many Models Available.

MyZone Switch Heart Rate Monitor

Heart Rate Monitor For Wrist-Arm-Chest

MyZone Switch Heart Rate Monitor Available On Perform Better

MyZone Heart Rate Monitor Belt

Heart Rate Monitor Belt

MyZone MZ3 Belt Available On Perform Better

FITCENT Heart Rate Monitor Arm Band

Heart Rate Monitor Arm Band

FITCENT Heart Rate Monitor Arm Band Available on Amazon

FITVII Slim Fitness Tracker

Heart Rate Monitor Watch

FITVII Heart Rate Monitor Watch Available on Amazon

Features To Consider Prior To Purchase
  • Accuracy
  • Compatibility to fitness apps, gym equipment, Bluetooth
  • Updates
  • Out-of-target zone warning signal
  • Features: Blood Pressure, Calorie Tracker, Memory, Pedometer
  • Waterproof
  • Battery Life and Type
  • Manufacturer
  • Price
  • Warranty
  • Customer Reviews

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How To Do Step-Up-To-Balance Bicep Curl To Overhead Press

June 11, 2022
Step-Up-To-Balance Strengthens Core, Thighs, Biceps and Shoulders
INSTRUCTIONS

Dumbbells are sold by Power Systems, Perform Better and Amazon

FreeStyle Step: Red/Black Sold By Perform Better

INSTRUCTIONS

There are 4 moves. 1) Step up on to platform with left leg. Stand on left foot as you do each exercise. 2) Perform 1 dumbbell curl. 3) Perform 1 dumbbell overhead press. 4) Lower weights and step down. Move slowly throughout each move.

EXERCISE GOAL: Maintain stability

MODIFICATIONS: 1) The higher the platform, the harder it is to maintain stability. Use a lower platform if needed. 2) Stand on one foot while performing the exercise without the platform. 3) Reduce the weight by using smaller dumbbells.

EQUIPMENT: Dumbbells, Platform, or Step

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