Single-Leg Balance Reach, Strengthens Outer Hips, and Core Stabilizers
I N S T R U C T I O N S
- Stand tall on right foot.
- Place hands on hips. Point feet forward.
- Move left leg sideways as far as possible for 8 to 10 repetitions.
- Switch legs and stand on left foot. Repeat exercise.
- Avoid leaning forward. Maintain balance throughout.
- Move slowly.