Irene Pastore Fitness

Single-Leg Balance Reach, Strengthens Outer Hips, and Core Stabilizers

I N S T R U C T I O N S

• Stand tall on right foot.
• Place hands on hips. Point feet forward.
• Move left leg sideways as far as possible for 8 to 10 repetitions.
• Switch legs and stand on left foot. Repeat exercise.
• Avoid leaning forward. Maintain balance throughout.
• Move slowly.

M O D I F I C A T I O N: 1) Limit the lift angle. 2) Place hands on wall at shoulder height for support.

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