Category: Exercise

Home Exercise Foldable Ovicx Treadmill

October 11, 2022

Perfect Space Saver Electric Treadmill

Features

  • Super-Wide Running Surface.
  • Compact electric folding treadmill.
  • Available in three models.
  • 90-Day OVICX Membership Included. Stream live & on-demand workouts on your equipment.
  • Two Ways to Get Your Data: Flex’s LED display or connect via Bluetooth.
  • Patented Silkworm Shock Absorbers decrease impact on your ankles, knees, hips, and low back.
  • Sold on Amazon for $349.00 to $549.00.

Home Fitness Foldable Workout Bench

October 11, 2022

Finer Form Rugged Weight Training Bench

Features

  • Gym quality foldable weight bench provides stable support and comfort for variety of workouts.
  • Strong, durable construction with high-grade steel. No more wobbles or unsteadiness.
  • Folds easily and stores quickly under beds or in closets for ultimate convenience.
  • Perfect for dumbbell presses, chest presses, tricep bench dips, and abdominal crunches.
  • Thick cushioning provides comfort and support.
  • Perfect for smaller apartments, offices or small home gyms.
  • Finer Form bench is sold on Amazon and Walmart. Price range $150.00.
  • Weighs 26.5 lbs.

Home Fitness Pilates Power Gym

October 11, 2022

Compact Design – No Assembly Required

Features

  • Combines the best of traditional Pilates workouts and Strength Training in one machine.
  • No assembly required. Fifteen height elevations and 4 tension cords.
  • Three Pilates Power Gym Work Out DVDs.
  • Push Up Bar, Foot strap attachments allows for upper and lower body strength.
  • Sturdy steel frame holds up to 300 pounds.
  • Accommodates heights up to 6′ 4″.
  • Quick release tension cords.
  • Available on Amazon for $599.00.

How To Do A Dumbbell Single Arm Single Leg Scaption

October 5, 2022
Dumbbell Single Arm Single Leg Scaption Improves Shoulder Mobility and Stabilization
  • Stand with feet hip width apart.
  • Place left hand on left hip.
  • Hold dumbbell in right hand at your right side in neutral grip, palm facing hip.
  • Bend right knee and lift right foot off floor in line with opposite ankle, or higher.
  • Lift dumbbell up to a 45-degree angle to shoulder height. Thumb points up.
  • Keep shoulder blades down. Avoid arching your back.
  • Lower the dumbbell to start position.
  • Repeat for desired repetitions.
  • Move slowly throughout.
MODIFICATIONS: 1) Stand on both feet. 2) Use a lighter weight. 3) Practice without weights if balance is difficult. 3) Lifting the leg higher, makes stabilization more challenging.

How To Do Dumbbell Single Leg Scaption

October 5, 2022
Dumbbell Single Leg Scaption Improves Shoulder Mobility and Stabilization
  • Stand with feet hip width apart.
  • Hold dumbbells at your sides in neutral grip, palms facing hips.
  • Bend right knee and lift right foot off floor in line with opposite ankle, or higher.
  • Lift dumbbells up to a 45-degree angle to shoulder height. Thumbs point up.
  • Keep shoulder blades down. Avoid arching your back.
  • Lower the dumbbells to start position.
  • Repeat for desired repetitions.
  • Move slowly throughout.
MODIFICATIONS: 1) Stand on both feet. 2) Use lighter weights. 3) Practice without weights if balance is difficult. 3) Lifting the leg higher, makes stabilization more challenging.