Dumbbell Single Leg Scaption Improves Shoulder Mobility and Stabilization
- Stand with feet hip width apart.
- Hold dumbbells at your sides in neutral grip, palms facing hips.
- Bend right knee and lift right foot off floor in line with opposite ankle, or higher.
- Lift dumbbells up to a 45-degree angle to shoulder height. Thumbs point up.
- Keep shoulder blades down. Avoid arching your back.
- Lower the dumbbells to start position.
- Repeat for desired repetitions.
- Move slowly throughout.