How To Do A Dumbbell Single Arm Single Leg Scaption

Dumbbell Single Arm Single Leg Scaption Improves Shoulder Mobility and Stabilization
  • Stand with feet hip width apart.
  • Place left hand on left hip.
  • Hold dumbbell in right hand at your right side in neutral grip, palm facing hip.
  • Bend right knee and lift right foot off floor in line with opposite ankle, or higher.
  • Lift dumbbell up to a 45-degree angle to shoulder height. Thumb points up.
  • Keep shoulder blades down. Avoid arching your back.
  • Lower the dumbbell to start position.
  • Repeat for desired repetitions.
  • Move slowly throughout.
MODIFICATIONS: 1) Stand on both feet. 2) Use a lighter weight. 3) Practice without weights if balance is difficult. 3) Lifting the leg higher, makes stabilization more challenging.

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