How To Do A Bent Elbow Dumbbell Lateral Raise

A Basic Shoulder Exercise That Strengthens The Mid Deltoid Muscles

  • Stand with feet hip width.
  • Hold dumbbells in neutral grip.
  • Curl dumbbells to right angles at the elbow.
  • Lift elbows to align with shoulders, holding dumbbells in pronated grip.
  • Slowly move dumbbells to shoulder height, and then return to start position.
  • Perform desired sets and repetitions.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s