A Basic Shoulder Exercise That Strengthens The Mid Deltoid Muscles
- Stand with feet hip width.
- Hold dumbbells in neutral grip.
- Curl dumbbells to right angles at the elbow.
- Lift elbows to align with shoulders, holding dumbbells in pronated grip.
- Slowly move dumbbells to shoulder height, and then return to start position.
- Perform desired sets and repetitions.