If for no other reason than appearance, strengthen your body, and stop overeating.
68 percent of Americans are overweight. That means most Americans have bodies that look like mush. The photo on the right is a perfect example.
If you’re in your twenties, don’t exercise, and overeat, you will wind up looking like mush by the time you’re 35 or 40. Continue reading “The Egotistical Person’s Guide To Strength Training”
KANGOO JUMPS: Space Age Exercise
Kangoos look like NASA space boots, or something out of Star Trek. They feel like trampolines on your feet, and make you jump like a kangaroo. They defy gravity, are fun to use, and may start a conversation when worn outdoors. Continue reading “Kangoo Jumps: Trampolines On Your Feet”
To lose one pound every week, you have to burn 3500 calories per week. That’s 500 calories per day. The right way to reduce calories, is to decrease food intake, and increase your exercise. Consider weight loss as a healthy lifestyle change, not a quick fix to lose a few pounds, so that you’ll look good for a special event. The idea is to lose it, and keep it off for good through healthy eating. Continue reading “20 Low Impact Calorie Burning Exercises”
STRETCH #1: SEATED. Avoid bouncing, or tugging on your feet. Use a stretch belt if you can’t reach. Stretching shouldn’t feel painful.
STRETCH #2: SINGLE LEG WITH BELT. Use a stretch belt around your foot. Don’t struggle to reach up. Keep shoulders, and triceps on your mat. If your neck arches, place a folded towel under your head. Continue reading “Basic Hamstring Stretches”
Incase you don’t have time to read this post, the answer is yes.
A SHORT STORY ABOUT A CLIENT
My phone rang. It was a prospect who wanted to sign up for buddy sessions with his 
wife. They wanted to improve their flexibility. During their consultation, they both thought they were in good shape, except for a little tightness here and there. Continue reading “Can Gardening Cause Tendonitis?”
WHAT IS AN OVERUSE INJURY?
An overuse injury is a chronic irritation to a body part. Other names for overuse injuries
are repetitive stress injuries, and cumulative trauma injuries. Unlike acute injuries that are caused by a single traumatic event, overuse injuries happen over time. An overuse injury may involve tendons, bones, joints, or muscles. Continue reading “How To Avoid Overuse Injuries”
Irene Pastore Fitness.com 