Category: Home Exercise

How To Do A Stability Ball Dumbbell Combo

May 26, 2022
Stability Ball Dumbbell Combo Is A Core Stabilization Exercise The Strengthens Back and Shoulders
INSTRUCTIONS

Stability Balls Are Sold on Amazon, Perform Better and Power Systems

Dumbbells are sold by Power Systems, Perform Better and Amazon

INSTRUCTIONS

There are 5 moves in this exercise. Lie on the stability ball with feet hip width. Hold dumbbells with a pronated grip in the start position with dumbbells under shoulders. 1) Slowly bend elbows into a right angle while lifting dumbbells up. 2) Keep elbows at right angles and move weights up aligning dumbbells with ears. 3) Straighten elbows while pushing dumbbells forward, arms forming a straight line. 4) Pull elbows back to a right angle. This is the same position as # 2. 5) Lower dumbbells to the start position. Repeat additional rounds as desired.

TECHNIQUE: Keep shoulders away from the ears. Push front of the hips into the ball by maintaining glute muscle activation. Remain stable during each movement.

MODIFICATION: If the ball is too large, or the weight too heavy, you’ll have difficulty with stabilization. If your feet don’t touch the floor, select a smaller ball or remove some of the air.

EQUIPMENT: Stability Ball and Dumbbells

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How To Do Prone Wide Rows on A Stability Ball With A Workout Bar

May 26, 2022
Stability Ball Prone Wide Rows Is A Core Stabilization Exercise The Strengthens Upper Back and Core
INSTRUCTIONS

Exercise Balls Are Sold on Amazon, Power Systems and Perform Better

Workout Bars are Sold by Weight at Perform Better, Power Systems and Amazon

Home Fitness Equipment: How To buy An Exercise Bar

INSTRUCTIONS

Take a prone position on the exercise ball with feet wider than hips. Bend elbows and grip the workout bar wider than shoulder width. Slowly bring the bar toward chest and then release to the start position. Grip is pronated with wrists straight.

TECHNIQUE: Remain stable throughout.

MODIFICATION: If the ball is too large, or the weight is too heavy, you’ll have difficulty with stabilization. If your feet don’t touch the floor select a smaller ball or release some of the air.

EQUIPMENT: Stability Ball and Workout Bar

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How To Do A Basic Back Strength Exercise On A Stability Ball

May 24, 2022
Stability Ball Cobra Combination Is A Core Stabilization Exercise The Strengthens Back and Shoulders
INSTRUCTIONS

Exercise Balls Are Sold on Amazon, Perform Better and Power Systems

INSTRUCTIONS

There are 3 moves in this exercise. Lie on the stability ball with feet slightly wider than your hips. 1) Slowly raise arms up and outward forming a wide V-angle for one repetition. Lower arms. 2) Raise arms out to your sides forming a straight line for one repetition. Lower arms. 3) Raise arms in back of you forming a V-angle for one repetition. Lower arms. Repeat additional rounds of 3 movements as desired.

TECHNIQUE: Remain stable during each movement.

MODIFICATION: If the ball is too large, you’ll have difficulty with stabilization. If your feet don’t touch the floor select a smaller ball or release some of the air.

EQUIPMENT: Stability Ball

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How To Do A Floor Prone Cobra

May 3, 2022
The Floor Prone Cobra Is A Bodyweight Exercise That Strengthens The Upper Back and Shoulders

Suitable For Home Workouts – Takes Up Little Space – All You Need Is A Mat

INSTRUCTIONS
  • Lie face down on the floor with the arms down at the sides in an “A” position.
  • Your body is in a straight line with toes pointing straight.
  • Maintain a long neck and look down, glutes flexed, and belly is drawn in.
  • Slowly lift your upper body off the mat into a straight line. Keep elbows straight.
  • Pull shoulder blades back and down. Reach thumbs toward the ceiling.
  • Release slowly and return to starting position.
  • Repeat for the desired number of repetitions.
COMMON ERRORS
  1. Looking up at the ceiling.
  2. Lifting shoulders up toward ears.
  3. Lifting legs.
  4. Rounding shoulders forward.
  5. Drooping head downward.
  6. Attempting to lift higher causing excessive back arching.
MODIFICATIONS
  1. For additional support, place your hands on either side of your shoulders. Your hands remain in this position for the entire exercise.
  2. Lift your torso off the mat according to your strength. A small lift is better than attempting to lift too high, and overarching your back as a result.
EQUIPMENT

Work on a well-cushioned, supportive mat during exercise.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

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WHERE TO PURCHASE EXERCISE MATS

Amazon Exercise Mats

PerformBetter.com Exercise Mats

AIREX Yoga Pilates Mats Black

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: The BOSU Trainer

April 28, 2022

Achieve Total Body Home Workout with the BOSU Trainer

  • Category: Core Training
  • Total Body Workout
  • Several Models Available
  • Weight Varies 12 to 19 lbs.
  • Price Varies With Model
  • DVD & Pump with Some Models
  • Easy To Clean
  • Stretch and Strengthen
  • Perfect For Home Gym
  • Supports Up To 300 lbs.

WHERE TO PURCHASE THE BOSU TRAINER

BOSU Sport Balance Trainer from Perform Better, BOSU Home Balance Trainer from Power Systems, and BOSU Pro Balance Trainer from Amazon

Video Demos of The BOSU Trainer Here and Here

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Note About Product Links: Links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, and search each vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: The Halo Trainer

April 28, 2022

The Halo Trainer – Get A Grip On Your Core

  • Category: Strength Training
  • Adapts to Stability Ball, and BOSU
  • Comfortable Grip
  • Bodyweight and Balance Training
  • Ergonomic Handlebar
  • Core Strength
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Four Levels of Difficulty

WHERE TO PURCHASE THE HALO TRAINER

The Halo Trainer is Available For Purchase On Amazon

See The Halo Trainer Video Demo Here

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Note About Product Links: Links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, and search each vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.