Category: Exercise Equipment

Top Heart Rate Monitors to Buy in 2024

September 11, 2024

Fitness enthusiasts who are looking for guidance and want to learn how to make an informed decision about buying a heart rate monitor, read the expertly written article in MedicalNewsToday, Best Heart Rate Monitoring Watches in 2024.

A heart rate monitor is a wearable device that measures your heart rate during exercise. Your heart rate is also known as your pulse rate.

Monitoring your heart rate during exercise helps you stay in a safe heart rate training zone. If you have a heart or cardiovascular condition, monitoring your target heart rate is crucial for safe and effective exercise.

Ready to buy a heart rate monitor? Click the link below to find out which one might be best for you.

Best Heart Rate Monitoring Watches in 2024 – MedicalNewsToday.com 9/9/24

How To Do A Seated Calf Stretch

November 17, 2022

INSTRUCTIONS

  • Sit upright on a bench.
  • Position one leg on the bench with kneecap and toe pointing straight up. The opposite foot rests on the floor.
  • Wrap a stretch strap around the ball of the foot.
  • Draw in the abs and be sure the leg is straight.
  • Pull toes toward the knee until a good stretch is felt in the calf. Hold 20 to 30 seconds.
  • Repeat on the other leg. Maintain upright posture throughout.
  • Avoid slouching, rounding the shoulders, allowing the arch of the foot collapse, or the knee to rotate inward.

MODIFICATIONS

  • If you don’t have a bench, perform the exercise sitting on the floor with the strap wrapped around both feet.
  • For back support, lean your back against the wall.
  • If you don’t have a stretch strap, use a thick elastic band.