Category: core exercise

How To Do A Medicine Ball Sideway Single Leg Throw and Catch

May 24, 2022
Sideway Single Leg Throw and Catch Is A Buddy Exercise That Strengthens The Core, Legs and Shoulders
INSTRUCTIONS

Medicine Balls Are Sold on Amazon, Perform Better. and Power Systems

INSTRUCTIONS
Bend knees. Stand on right foot. Have your partner stand to your right. Raise left foot off floor and toss ball to your partner. Perform desired number of repetitions. Then switch legs and repeat the exercise with your partner standing on the opposite side.
TECHNIQUE: Remain stable while maintaining neutral shoulders throughout the exercise. Keep chest up and toes pointed straight ahead.
MODIFICATION: 1) If you can’t stabilize, or absorb the weight during the catch, select a lighter medicine ball. 2) If the exercise is too difficult, bend knees and stand on both feet while tossing the ball to your partner.
EQUIPMENT: Medicine ball.

Shop Our Health & Fitness Store

How To Do A Half Kneeling Medicine Ball Throw and Catch

May 21, 2022
Half Kneeling Medicine Ball Single Leg Throw and Catch Is A Buddy Exercise That Strengthens The Core and Shoulders
INSTRUCTIONS

Medicine Balls Are Sold on Amazon, Perform Better. and Power Systems

Kneel on right leg. Hold the medicine ball in both hands and bring it up to shoulder height. Toss the ball back and forth to your partner. Perform desired number of repetitions on right leg and then switch to left leg.
TECHNIQUE: Remain stable while maintaining neutral shoulders and hips throughout the exercise. Avoid leaning forward.
EQUIPMENT: Medicine ball.

Shop Our Health & Fitness Store

How To Do A Medicine Ball Single Leg Throw and Catch

May 21, 2022
Single Leg Throw and Catch Is A Buddy Exercise That Strengthens The Core, Legs and Shoulders
INSTRUCTIONS

Medicine Balls Are Sold on Amazon, Perform Better. and Power Systems

Stand on both feet. Bend knees. Lift right foot off the floor. Toss the medicine ball back and forth to your partner while standing on left foot. Perform desired number of repetitions.
TECHNIQUE: Remain stable while maintaining neutral shoulders and hips throughout the exercise.
MODIFICATION: If the exercise is too difficult, try the Half Kneeling Medicine Ball Single Throw and Catch >link<. Or stand on both feet while tossing the ball.
EQUIPMENT: Medicine ball.

Shop Our Health & Fitness Store

Virtual Fitness: How To Do A Bird Dog Core Stabilization Exercise

May 10, 2022
The Bird Dog Is A Bodyweight Strength Training Exercise For Shoulders, Back and Glutes
Instructions: Get onto all fours. Place knees under hips, and hands under shoulders. Slowly raise right arm up to shoulder level, and left leg up to hip level. Slowly lower both arm and leg to the start position. Repeat the movement using left arm and right leg. Maintain a steady position without sagging your back toward the mat. Avoid swinging your arms. Continue alternating limbs for desired repetitions.
Caution: Stop and rest if you get tired. Discontinue the exercise if you experience discomfort. Loss of balance will occur, if you move too fast.
Modifications: 1) If you experience knee discomfort use a thicker mat or place a folded towel under knees. 2) Raise one limb instead of both.
Benefits: Strengthens shoulders, and core muscles. Improves shoulder mobility. Relieves low backache when practiced on a regular basis, as it strengthens core muscles associated with maintaining a healthy spine.

Shop Our Health & Fitness Store

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do A Stability Ball Single Leg Squat

May 5, 2022

The Stability Ball Single Leg Squat Works Legs, Thighs and Core

The Single Leg Squat Is A Perfect Home Exercise That Requires Little Space

MODIFICATIONS: 1) Place both hands on a wall or other nearby sturdy support. 2) Do fewer repetitions. 3) Replace the ball with an exercise bench, or a sturdy chair.
FOUNDATIONAL EXERCISES: You should be able to do a Standard Squat, and then progress to a Single Leg Squat without using the ball, before attempting the Stability Ball Single Leg Squat.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

WHERE TO PURCHASE STABILITY BALLS

Amazon Stability Balls

Perform Better Stability Ball

Power Systems LifeFitness Stability Balls

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

How To Do BOSU Yoga Poses

April 30, 2022

Challenge Your Balance and Strengthen Your Core With Yoga Stretches On The BOSU

The BOSU works the core muscles because it requires the ability to remain steady while stretching on an unstable surface. Focus and concentration are more difficult on the BOSU than on a mat alone. If you find the BOSU more than you can handle, do the Yoga poses without it.

MODIFICATIONS: 1) Use a balance pad in place of the BOSU. 2) Do the poses without equipment.

LIST OF POSES IN THIS VIDEO DEMO

  • Seated Side Stretch in Taylor’s Pose
  • Downward Dog
  • Lunge Hip Opener
  • Seated Open Angle Inner Thigh-Torso Stretch
WHERE TO BUY THE BOSU BALANCE TRAINER

Amazon BOSU Balance Trainer – Power Systems BOSU Home Balance Trainer

Perform Better BOSU Sport Balance Trainer

Shop Our Health & Fitness Store for BOSU

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

NOTE ABOUT DIRECT LINKS: We do not offer direct links to products, as links may expire due to the item being discontinued or the location of the direct link was changed. When arriving at the company website, use their Search Box to pinpoint the item you’re looking for.