Tag: Yoga flow

How To Flow Warrior I Into Half Moon Pose

August 16, 2022

Instructions

  • Starting Position: Stand on right foot in Warrior I Prayer Position
  • Slowly open prayer position placing right hand on the ground.
  • Reach upward with left arm, while turning your gaze up at your left hand.
  • Hold pose 20-30 seconds.
  • Return hands to prayer position while moving gaze downward.

Variations: Either point your toes or point the heel by flexing the ankle.

Modifications: 1. Look down instead of turning head to look up. 2. Place supporting hand on a Yoga block if you can’t reach the ground, or if you require more stability. 3. Lift the back leg to a height you can manage without losing your balance.

Shop Our Health & Fitness Store

How To Do Down Dog Vinyasa II

November 7, 2021

Downward Dog Vinyasa II

Down Dog > Down Plank > Stick > Up Dog > Down Dog

Short Vinyasas Focus On Areas That Need Improvement

This is a short video demonstration of 4 fluid poses: Downward Facing Dog, followed by Downward Plank, into Stick Pose, into Upward Facing Dog, and finishing in Downward Facing Dog. Avoid collapsing shoulders. Keep them neutral and strong.
Modifications: To modify Stick Pose, lean on your thighs.
Benefits: Stretches hamstrings, front of neck. Strengthens backside, arms. Short vinyasas help to improve your overall practice by focusing your attention on areas that need improvement.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider