Tag: portable exercise equipment

Home Fitness Equipment: TRX RIP Trainer Basic Kit

March 29, 2022

TRX RIP Trainer Basic Kit, Core Strength-Training Equipment, 20 lbs. of Resistance

Category: Rotational Strength and Core Stability

How To Use It: Secure the TRX RIP Trainer to any sturdy attachment point and you’re ready to go.

Portability: Lightweight and portable.  Toss it in your bag, suitcase or backseat. Easy storage, perfect for home gym.

Benefits: Improves rotational movement and balance.

Type of Workout:  Small Equipment Core Strength

WHERE TO BUY THE TRX RIP TRAINER BASIC KIT

Amazon TRX RIP Trainer Basic Kit – Perform Better TRX Rip Trainer Basic Kit

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Home Fitness Equipment: OPTP Stretch Out Strap

March 28, 2022

CATEGORY: Flexibility

OPTP Stretch Out Strap with Loops

HOW TO USE IT:  The OPTP Stretch Out Strap measures 6′ 4″ in length. It’s made of strong woven nylon with 10 individual loop handles   The loops allow an easy grip, without slipping.  The strap is sold with an exercise instruction manual and a mobile app.

WHERE TO BUY: Amazon

PORTABILITY:  Lightweight.  Travels anywhere: gym, office, business trip, vacation, outdoors.  Lightweight.  Weighs about 4 ounces.  Makes a great stocking stuffer.

Click The Photograph For More Information and To Purchase

BENEFITS: Well-made, and very durable.  Will last for years. Reduces risk of injury.  Designed for all fitness levels., The Stretch Out Strap allows performance of unassisted stretching with greater control, while making stretching easier and more enjoyable. 

TYPE OF WORKOUT: The Stretch Out Strap is used for stretching routines, for your back, hamstrings, quadriceps, shoulders, and other muscle groups.  It allows you to loosen tight muscles, thereby improving range of motion for sports, Yoga, Pilates, or everyday activities.

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How To Do Seated Resistance Band Rows Outdoors

January 17, 2022
Unsupported Outdoor Resistance Band Rows
The Resistance Band is a portable, lightweight piece of fitness equipment that you can take anywhere. In this video, the resistance band is wrapped around a nearby tree. Any other stable object will also work. Unsupported Rowing builds upper back, core and bicep strength. Maintain a straight back, and avoid lifting shoulders upward.
Modification:1) If you have difficulty keeping your back straight, bend both knees at right angles, with feet flat. 2) Use less resistance.
Click Link for Free Downloadable Exercise Instructions With Portable, Lightweight Equipment >LINK<

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider