Tag: Pain management

Low Back Pain After 50: Strengthen Your Core To Alleviate Low Back Pain

October 11, 2024

Low Back Pain Series: Non-Medical Causes, Prevention and Remedies

Before and After Posture Corrective Exercises

Poor Posture Due To Weak Core Muscles

Having a poor posture due to weakness in the core can lead to low back pain. A general way of looking at the core muscles is the area from your hips to your neck. That includes your abs, back, butt and hips.

How To Remedy Weak Core Muscles? Make your abdominal muscles and your back strong by doing posture corrective exercises. Several ways to go about it are listed below.

Methods To Strengthen Your Core

  • Yoga Poses
  • Pilates Exercises
  • Abdominal Curls
  • Back Exercises
  • Balance Exercises
  • Planks

Modifying Exercises

When an exercise is too difficult an alternative is the modified version. As you get stronger you’ll be able to do the full exercise.

Related posts Low Back Pain After 50 and How To Fix It, Strengthen Your Core To Alleviate Low Back Pain, Post Activity Muscle Strain, Low Back Pain After 50: Why Your Mattress Matters

Need Help? Contact Irene Pastore To Start Your After 50 Fitness Journey. Fill Out The Contact Form.

Natural Ointments For Muscular and Joint Pain

November 6, 2012

Here are two natural products that help relieve muscular aches and pain.  Neither contains drugs, or causes side-effects.  After applying, they don’t sting or burn, have no perfumes or odor.

TOPRICIN is a regulated, natural medicine that relieves muscular and joint pain without side-effects. Applied topically, Topricin ointment helps the healing process by improving blood flow to the injured tissue.

Topricin Uses: Achilles Tendinitis, Arthritis, Back Pain, Bruises, Bursitis, Carpel Tunnel Syndrome, Fibromyalgia, Heel Pain, Impact Injuries, Leg Cramps, Minor Burns, Nerve Pain, Neuromas, Overuse, Plantar Fascitis, Sciatica, Scrapes, Sports Injuries, Sprains, Strains, Tendinitis.

TRAUMEEL is a homeopathic, odorless topical ointment that is available in a white cream or gel forumula.  It is used for natural pain relief.

Traumeel Uses: Bruises, Joint and Muscular Pain, Sports Injuries.

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