Low Back Pain After 50 and How To Fix It

Posted on by Irene Pastore

Low Back Pain Series: Causes, Prevention and Remedies

  • Poor posture due to weak core muscles
  • Muscle strain after an activity
  • Sleeping in a prone position
  • Unsupportive mattress
  • Too much sitting
  • Excess weight
  • Sedentary lifestyle
  • Improper lifting

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