Low Back Pain After 50: Strengthen Your Core To Alleviate Low Back Pain
Low Back Pain Series: Non-Medical Causes, Prevention and Remedies
Poor Posture Due To Weak Core Muscles
Having a poor posture due to weakness in the core can lead to low back pain. A general way of looking at the core muscles is the area from your hips to your neck. That includes your abs, back, butt and hips.
How To Remedy Weak Core Muscles? Make your abdominal muscles and your back strong by doing posture corrective exercises. Several ways to go about it are listed below.
Methods To Strengthen Your Core
- Yoga Poses
- Pilates Exercises
- Abdominal Curls
- Back Exercises
- Balance Exercises
- Planks
Modifying Exercises
When an exercise is too difficult an alternative is the modified version. As you get stronger you’ll be able to do the full exercise.
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Irene Pastore Fitness.com 